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  6. Lasagne vs. Barbecue sauce

Lasagne vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Barbecue sauce?

  • Lasagne is richer than Barbecue sauce in Selenium, Vitamin B12, Phosphorus, Zinc, Vitamin B3, Calcium, and Folate.
  • Barbecue sauce's daily need coverage for Sodium is 28% more.
  • The amount of Cholesterol in Barbecue sauce is lower.

We used Lasagna with meat sauce, frozen, prepared and Sauce, barbecue types in this article.

Infographic

Lasagne vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +166.7%
Contains more Iron +10.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +475%
Contains less Sodium -63.7%
Contains more Zinc +411.8%
Contains more Copper +25%
Contains more Manganese +53.2%
Contains more Selenium +1123.1%
Contains more Potassium +18.4%
Equal in Iron - 0.64
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +166.7%
Contains more Iron +10.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +475%
Contains less Sodium -63.7%
Contains more Zinc +411.8%
Contains more Copper +25%
Contains more Manganese +53.2%
Contains more Selenium +1123.1%
Contains more Potassium +18.4%
Equal in Iron - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
11
:
0
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +95.1%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +62.7%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.9%
Equal in Vitamin E - 0.8
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +95.1%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +204.3%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +62.7%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +288.9%
Equal in Vitamin E - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +787.8%
Contains more Fats +681%
Contains more Water +29.5%
Contains more Carbs +165.4%
Contains more Other +95.5%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +787.8%
Contains more Fats +681%
Contains more Water +29.5%
Contains more Carbs +165.4%
Contains more Other +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +2043.9%
Contains more Polyunsaturated fat +328.7%
Contains less Saturated Fat -98.1%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +2043.9%
Contains more Polyunsaturated fat +328.7%
Contains less Saturated Fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Starch +2708.6%
Contains more Lactose +∞%
Contains more Sucrose +396.3%
Contains more Glucose +1662.4%
Contains more Fructose +1262.5%
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +2708.6%
Contains more Lactose +∞%
Contains more Sucrose +396.3%
Contains more Glucose +1662.4%
Contains more Fructose +1262.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Barbecue sauce Opinion
Net carbs 13.66g 39.87g Barbecue sauce
Protein 7.28g 0.82g Lasagne
Fats 4.92g 0.63g Lasagne
Carbs 15.36g 40.77g Barbecue sauce
Calories 135kcal 172kcal Barbecue sauce
Starch 9.83g 0.35g Lasagne
Fructose 1.04g 14.17g Barbecue sauce
Sugar 3.11g 33.24g Lasagne
Fiber 1.7g 0.9g Lasagne
Calcium 88mg 33mg Lasagne
Iron 0.71mg 0.64mg Lasagne
Magnesium 20mg 13mg Lasagne
Phosphorus 115mg 20mg Lasagne
Potassium 196mg 232mg Barbecue sauce
Sodium 373mg 1027mg Lasagne
Zinc 0.87mg 0.17mg Lasagne
Copper 0.09mg 0.072mg Lasagne
Manganese 0.193mg 0.126mg Lasagne
Selenium 15.9µg 1.3µg Lasagne
Vitamin A 437IU 224IU Lasagne
Vitamin A RAE 41µg 11µg Lasagne
Vitamin E 0.85mg 0.8mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0.6mg Lasagne
Vitamin B1 0.07mg 0.023mg Lasagne
Vitamin B2 0.074mg 0.056mg Lasagne
Vitamin B3 1.528mg 0.597mg Lasagne
Vitamin B5 0.323mg 0.164mg Lasagne
Vitamin B6 0.122mg 0.075mg Lasagne
Folate 24µg 2µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 1.8µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Barbecue sauce
Trans Fat 0.196g 0g Barbecue sauce
Saturated Fat 2.348g 0.045g Barbecue sauce
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.082g Lasagne
Polyunsaturated fat 0.433g 0.101g Lasagne
Omega-6 - Eicosadienoic acid 0.005g 0.001g Lasagne
Omega-6 - Linoleic acid 0.322g 0.08g Lasagne
Omega-3 - ALA 0.026g 0.021g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
8%
Barbecue sauce
Minerals Daily Need Coverage Score
35%
Lasagne
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 30.13g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 654mg)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 2.303g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.