Lasagne vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
What are the differences between lasagne and barbecue sauce?
- Lasagne is richer than barbecue sauce in selenium, vitamin B12, phosphorus, zinc, vitamin B3, calcium, and folate.
- Barbecue sauce's daily need coverage for sodium is 28% more.
- The amount of cholesterol in barbecue sauce is lower.
We used Lasagna with meat sauce, frozen, prepared and Sauce, barbecue types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +53.2% |
| Contains more SeleniumSelenium | +1123.1% |
| Contains more PotassiumPotassium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +155.9% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +226.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 373mg | 1027mg | 28% |
| Selenium | 15.9µg | 1.3µg | 27% |
| Fructose | 1.04g | 14.17g | 16% |
| Phosphorus | 115mg | 20mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 0.82g | 13% |
| Saturated fat | 2.348g | 0.045g | 10% |
| Carbs | 15.36g | 40.77g | 8% |
| Fats | 4.92g | 0.63g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calcium | 88mg | 33mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Vitamin B3 | 1.528mg | 0.597mg | 6% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Vitamin B6 | 0.122mg | 0.075mg | 4% |
| Vitamin K | 7µg | 1.8µg | 4% |
| Starch | 9.83g | 0.35g | 4% |
| Monounsaturated fat | 1.758g | 0.082g | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Vitamin A | 41µg | 11µg | 3% |
| Choline | 23.2mg | 7.1mg | 3% |
| Manganese | 0.193mg | 0.126mg | 3% |
| Vitamin B5 | 0.323mg | 0.164mg | 3% |
| Polyunsaturated fat | 0.433g | 0.101g | 2% |
| Calories | 135kcal | 172kcal | 2% |
| Vitamin C | 2.5mg | 0.6mg | 2% |
| Copper | 0.09mg | 0.072mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin B2 | 0.074mg | 0.056mg | 1% |
| Iron | 0.71mg | 0.64mg | 1% |
| Potassium | 196mg | 232mg | 1% |
| Net carbs | 13.66g | 39.87g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 33.24g | N/A |
| Vitamin E | 0.85mg | 0.8mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.021g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +787.8% |
| Contains more FatsFats | +681% |
| Contains more WaterWater | +29.5% |
| Contains more CarbsCarbs | +165.4% |
| Contains more OtherOther | +95.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +2043.9% |
| Contains more Poly. FatPolyunsaturated fat | +328.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2708.6% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +396.3% |
| Contains more GlucoseGlucose | +1662.4% |
| Contains more FructoseFructose | +1262.5% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
