Lasagne vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between Lasagne and Beef Stroganoff?
- Lasagne is higher in Selenium, Phosphorus, Vitamin B3, and Calcium, yet Beef Stroganoff is higher in Vitamin K, and Folate.
- Beef Stroganoff's daily need coverage for Vitamin K is 80% more.
- Lasagne has 15 times more Vitamin B3 than Beef Stroganoff. While Lasagne has 1.528mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
We used Lasagna with meat sauce, frozen, prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +40% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1428% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin AVitamin A | +87.6% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin KVitamin K | +1368.6% |
| Contains more FolateFolate | +179.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated Fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
~equal in
Saturated Fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 98kcal |
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| Protein | 7.28g | 5.1g |
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| Fats | 4.92g | 4.6g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.66g | 8.4g |
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| Carbs | 15.36g | 9g |
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| Cholesterol | 17mg | 21mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 20mg | 2mg |
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| Calcium | 88mg | 20mg |
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| Potassium | 196mg | 140mg |
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| Iron | 0.71mg | 0.88mg |
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| Sugar | 3.11g | 1.68g |
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| Fiber | 1.7g | 0.6g |
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| Copper | 0.09mg | 0.1mg |
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| Zinc | 0.87mg | 1.1mg |
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| Starch | 9.83g |
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| Phosphorus | 115mg | 50mg |
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| Sodium | 373mg | 435mg |
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| Vitamin A | 437IU | 820IU |
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| Vitamin A RAE | 41µg | 84µg |
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| Vitamin E | 0.85mg | 0.41mg |
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| Manganese | 0.193mg |
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| Selenium | 15.9µg | 7.6µg |
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| Vitamin B1 | 0.07mg | 0.04mg |
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| Vitamin B2 | 0.074mg | 0.09mg |
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| Vitamin B3 | 1.528mg | 0.1mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg | 0.06mg |
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| Vitamin B12 | 0.33µg | 0.26µg |
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| Vitamin K | 7µg | 102.8µg |
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| Folate | 24µg | 67µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg | 18mg |
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| Saturated Fat | 2.348g | 2.324g |
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| Monounsaturated Fat | 1.758g | 1.556g |
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| Polyunsaturated fat | 0.433g | 0.246g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.