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Lasagne vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Beef Stroganoff?

  • Lasagne is higher in Selenium, Phosphorus, Vitamin B3, and Calcium, yet Beef Stroganoff is higher in Vitamin K, and Folate.
  • Beef Stroganoff's daily need coverage for Vitamin K is 80% more.
  • Lasagne has 15 times more Vitamin B3 than Beef Stroganoff. While Lasagne has 1.528mg of Vitamin B3, Beef Stroganoff has only 0.1mg.

We used Lasagna with meat sauce, frozen, prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Lasagne vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +340%
Contains more Magnesium +900%
Contains more Phosphorus +130%
Contains more Potassium +40%
Contains less Sodium -14.3%
Contains more Selenium +109.2%
Contains more Iron +23.9%
Contains more Zinc +26.4%
Contains more Copper +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +340%
Contains more Magnesium +900%
Contains more Phosphorus +130%
Contains more Potassium +40%
Contains less Sodium -14.3%
Contains more Selenium +109.2%
Contains more Iron +23.9%
Contains more Zinc +26.4%
Contains more Copper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +107.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +1428%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +26.9%
Contains more Vitamin A +87.6%
Contains more Vitamin B2 +21.6%
Contains more Folate +179.2%
Contains more Vitamin K +1368.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin E +107.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +1428%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +26.9%
Contains more Vitamin A +87.6%
Contains more Vitamin B2 +21.6%
Contains more Folate +179.2%
Contains more Vitamin K +1368.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.7%
Contains more Carbs +70.7%
Contains more Other +12.1%
Contains more Water +12.7%
Equal in Fats - 4.6
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +42.7%
Contains more Carbs +70.7%
Contains more Other +12.1%
Contains more Water +12.7%
Equal in Fats - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13%
Contains more Polyunsaturated fat +76%
Equal in Saturated Fat - 2.324
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +13%
Contains more Polyunsaturated fat +76%
Equal in Saturated Fat - 2.324

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Beef Stroganoff Opinion
Net carbs 13.66g 8.4g Lasagne
Protein 7.28g 5.1g Lasagne
Fats 4.92g 4.6g Lasagne
Carbs 15.36g 9g Lasagne
Calories 135kcal 98kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 1.68g Beef Stroganoff
Fiber 1.7g 0.6g Lasagne
Calcium 88mg 20mg Lasagne
Iron 0.71mg 0.88mg Beef Stroganoff
Magnesium 20mg 2mg Lasagne
Phosphorus 115mg 50mg Lasagne
Potassium 196mg 140mg Lasagne
Sodium 373mg 435mg Lasagne
Zinc 0.87mg 1.1mg Beef Stroganoff
Copper 0.09mg 0.1mg Beef Stroganoff
Manganese 0.193mg Lasagne
Selenium 15.9µg 7.6µg Lasagne
Vitamin A 437IU 820IU Beef Stroganoff
Vitamin A RAE 41µg 84µg Beef Stroganoff
Vitamin E 0.85mg 0.41mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.04mg Lasagne
Vitamin B2 0.074mg 0.09mg Beef Stroganoff
Vitamin B3 1.528mg 0.1mg Lasagne
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 0.06mg Lasagne
Folate 24µg 67µg Beef Stroganoff
Vitamin B12 0.33µg 0.26µg Lasagne
Vitamin K 7µg 102.8µg Beef Stroganoff
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 21mg Lasagne
Trans Fat 0.196g Beef Stroganoff
Saturated Fat 2.348g 2.324g Beef Stroganoff
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 1.556g Lasagne
Polyunsaturated fat 0.433g 0.246g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
35%
Lasagne
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.