Lasagne vs. Bell pepper — In-Depth Nutrition Comparison
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Significant differences between lasagne and bell peppers
- Lasagne has more selenium, vitamin B12, phosphorus, calcium, zinc, and vitamin B3; however, bell peppers are richer in vitamin C and vitamin B6.
- Bell peppers cover your daily vitamin C needs 87% more than lasagne.
- Bell peppers contain less sodium.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +569.2% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +58.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin EVitamin E | +129.7% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +218.3% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +321.8% |
| Contains more Vitamin CVitamin C | +3116% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +746.5% |
| Contains more FatsFats | +2794.1% |
| Contains more CarbsCarbs | +231% |
| Contains more OtherOther | +256.8% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +21875% |
| Contains more Poly. FatPolyunsaturated fat | +598.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +390.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +24.7% |
~equal in
Fructose
~1.12g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.5mg | 80.4mg | 87% |
| Selenium | 15.9µg | 0µg | 29% |
| Sodium | 373mg | 3mg | 16% |
| Phosphorus | 115mg | 20mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 0.86g | 13% |
| Saturated fat | 2.348g | 0.058g | 10% |
| Vitamin B6 | 0.122mg | 0.224mg | 8% |
| Calcium | 88mg | 10mg | 8% |
| Zinc | 0.87mg | 0.13mg | 7% |
| Vitamin B3 | 1.528mg | 0.48mg | 7% |
| Fats | 4.92g | 0.17g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 135kcal | 20kcal | 6% |
| Iron | 0.71mg | 0.34mg | 5% |
| Folate | 24µg | 10µg | 4% |
| Monounsaturated fat | 1.758g | 0.008g | 4% |
| Vitamin B2 | 0.074mg | 0.028mg | 4% |
| Vitamin B5 | 0.323mg | 0.099mg | 4% |
| Carbs | 15.36g | 4.64g | 4% |
| Starch | 9.83g | 0g | 4% |
| Vitamin A | 41µg | 18µg | 3% |
| Manganese | 0.193mg | 0.122mg | 3% |
| Vitamin E | 0.85mg | 0.37mg | 3% |
| Copper | 0.09mg | 0.066mg | 3% |
| Choline | 23.2mg | 5.5mg | 3% |
| Magnesium | 20mg | 10mg | 2% |
| Polyunsaturated fat | 0.433g | 0.062g | 2% |
| Potassium | 196mg | 175mg | 1% |
| Vitamin B1 | 0.07mg | 0.057mg | 1% |
| Net carbs | 13.66g | 2.94g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 2.4g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin K | 7µg | 7.4µg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.012mg | 0% |
| Threonine | 0.219mg | 0.036mg | 0% |
| Isoleucine | 0.224mg | 0.024mg | 0% |
| Leucine | 0.578mg | 0.036mg | 0% |
| Lysine | 0.486mg | 0.039mg | 0% |
| Methionine | 0.164mg | 0.007mg | 0% |
| Phenylalanine | 0.329mg | 0.092mg | 0% |
| Valine | 0.285mg | 0.036mg | 0% |
| Histidine | 0.183mg | 0.01mg | 0% |
| Fructose | 1.04g | 1.12g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
35%
9%
Comparison summary
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 2.29g)
Which food is cheaper?
Bell pepper is cheaper (difference - $2.7)