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  6. Lasagne vs. Bratwurst

Lasagne vs. Bratwurst — In-Depth Nutrition Comparison

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How are Lasagne and Bratwurst different?

  • Lasagne is higher in Calcium, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Bratwurst is 98% higher.
  • Lasagne contains 13 times more Calcium than Bratwurst. While Lasagne contains 88mg of Calcium, Bratwurst contains only 7mg.
  • Lasagne has less Sodium.

Lasagna with meat sauce, frozen, prepared and Bratwurst, beef and pork, smoked are the varieties used in this article.

Infographic

Lasagne vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
4
Bratwurst
Bratwurst
Contains more Calcium +1157.1%
Contains more Magnesium +33.3%
Contains less Sodium -56%
Contains more Copper +12.5%
Contains more Manganese +370.7%
Contains more Selenium +12.8%
Contains more Iron +40.8%
Contains more Phosphorus +13%
Contains more Potassium +44.4%
Contains more Zinc +183.9%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +1157.1%
Contains more Magnesium +33.3%
Contains less Sodium -56%
Contains more Copper +12.5%
Contains more Manganese +370.7%
Contains more Selenium +12.8%
Contains more Iron +40.8%
Contains more Phosphorus +13%
Contains more Potassium +44.4%
Contains more Zinc +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
6
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B3 +103.5%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +709.1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B2 +187.8%
Contains more Vitamin B3 +103.5%
Contains more Vitamin B5 +113.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin B12 +709.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +668%
Contains more Water +25.1%
Contains more Protein +67.6%
Contains more Fats +435.4%
Contains more Other +79%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +668%
Contains more Water +25.1%
Contains more Protein +67.6%
Contains more Fats +435.4%
Contains more Other +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +355.1%
Contains more Polyunsaturated fat +264.9%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +355.1%
Contains more Polyunsaturated fat +264.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Bratwurst Opinion
Net carbs 13.66g 2g Lasagne
Protein 7.28g 12.2g Bratwurst
Fats 4.92g 26.34g Bratwurst
Carbs 15.36g 2g Lasagne
Calories 135kcal 297kcal Bratwurst
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 0g Bratwurst
Fiber 1.7g 0g Lasagne
Calcium 88mg 7mg Lasagne
Iron 0.71mg 1mg Bratwurst
Magnesium 20mg 15mg Lasagne
Phosphorus 115mg 130mg Bratwurst
Potassium 196mg 283mg Bratwurst
Sodium 373mg 848mg Lasagne
Zinc 0.87mg 2.47mg Bratwurst
Copper 0.09mg 0.08mg Lasagne
Manganese 0.193mg 0.041mg Lasagne
Selenium 15.9µg 14.1µg Lasagne
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.38mg Bratwurst
Vitamin B2 0.074mg 0.213mg Bratwurst
Vitamin B3 1.528mg 3.11mg Bratwurst
Vitamin B5 0.323mg 0.69mg Bratwurst
Vitamin B6 0.122mg 0.2mg Bratwurst
Folate 24µg 4µg Lasagne
Vitamin B12 0.33µg 2.67µg Bratwurst
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.107mg Bratwurst
Threonine 0.219mg 0.465mg Bratwurst
Isoleucine 0.224mg 0.485mg Bratwurst
Leucine 0.578mg 0.81mg Bratwurst
Lysine 0.486mg 0.903mg Bratwurst
Methionine 0.164mg 0.364mg Bratwurst
Phenylalanine 0.329mg 0.405mg Bratwurst
Valine 0.285mg 0.464mg Bratwurst
Histidine 0.183mg 0.395mg Bratwurst
Cholesterol 17mg 78mg Lasagne
Trans Fat 0.196g Bratwurst
Saturated Fat 2.348g 6.08g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 8g Bratwurst
Polyunsaturated fat 0.433g 1.58g Bratwurst
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
52%
Bratwurst
Minerals Daily Need Coverage Score
35%
Lasagne
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 475mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 3.732g)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.