Lasagne vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on the differences between lasagne and buttermilk

Lasagne is higher than buttermilk in selenium, vitamin B3, copper, manganese, iron, vitamin A, fiber, and vitamin B6.
Lasagne covers your daily selenium needs 25% more than buttermilk.
The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Milk, buttermilk, fluid, cultured, lowfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Buttermilk

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+29.8%
Contains more IronIron	+1320%
Contains more CopperCopper	+718.2%
Contains more ZincZinc	+107.1%
Contains more PhosphorusPhosphorus	+29.2%
Contains more ManganeseManganese	+9550%
Contains more SeleniumSelenium	+695%

Contains more CalciumCalcium	+31.8%
Contains less SodiumSodium	-49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Buttermilk

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+192.9%
Contains more Vitamin EVitamin E	+1600%
Contains more Vitamin B1Vitamin B1	+105.9%
Contains more Vitamin B3Vitamin B3	+2534.5%
Contains more Vitamin B5Vitamin B5	+17.5%
Contains more Vitamin B6Vitamin B6	+258.8%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+6900%
Contains more FolateFolate	+380%
Contains more CholineCholine	+31.1%

Contains more Vitamin B2Vitamin B2

+108.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	2µg	25%
Vitamin B3	1.528mg	0.058mg	9%
Copper	0.09mg	0.011mg	9%
Protein	7.28g	3.31g	8%
Sodium	373mg	190mg	8%
Manganese	0.193mg	0.002mg	8%
Iron	0.71mg	0.05mg	8%
Saturated fat	2.348g	0.548g	8%
Vitamin B6	0.122mg	0.034mg	7%
Fiber	1.7g	0g	7%
Fats	4.92g	0.88g	6%
Vitamin K	7µg	0.1µg	6%
Vitamin B2	0.074mg	0.154mg	6%
Calories	135kcal	40kcal	5%
Vitamin B12	0.33µg	0.22µg	5%
Vitamin E	0.85mg	0.05mg	5%
Folate	24µg	5µg	5%
Phosphorus	115mg	89mg	4%
Starch	9.83g		4%
Monounsaturated fat	1.758g	0.254g	4%
Cholesterol	17mg	4mg	4%
Carbs	15.36g	4.79g	4%
Zinc	0.87mg	0.42mg	4%
Vitamin A	41µg	14µg	3%
Calcium	88mg	116mg	3%
Vitamin B1	0.07mg	0.034mg	3%
Polyunsaturated fat	0.433g	0.033g	3%
Magnesium	20mg	11mg	2%
Vitamin C	2.5mg	1mg	2%
Choline	23.2mg	17.7mg	1%
Fructose	1.04g		1%
Vitamin B5	0.323mg	0.275mg	1%
Potassium	196mg	151mg	1%
Net carbs	13.66g	4.79g	N/A
Vitamin D	1IU	1IU	0%
Sugar	3.11g	4.79g	N/A
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.042mg	0%
Threonine	0.219mg	0.141mg	0%
Isoleucine	0.224mg	0.171mg	0%
Leucine	0.578mg	0.313mg	0%
Lysine	0.486mg	0.277mg	0%
Methionine	0.164mg	0.087mg	0%
Phenylalanine	0.329mg	0.171mg	0%
Valine	0.285mg	0.217mg	0%
Histidine	0.183mg	0.1mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A