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  6. Lasagne vs. Buttermilk

Lasagne vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between lasagne and buttermilk

  • Lasagne is higher than buttermilk in selenium, vitamin B3, copper, manganese, iron, vitamin A, fiber, and vitamin B6.
  • Lasagne covers your daily selenium needs 25% more than buttermilk.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Lasagne vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +1320%
Contains more CopperCopper +718.2%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +9550%
Contains more SeleniumSelenium +695%
Contains more CalciumCalcium +31.8%
Contains less SodiumSodium -49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +192.9%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +2534.5%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +380%
Contains more CholineCholine +31.1%
Contains more Vitamin B2Vitamin B2 +108.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +119.9%
Contains more FatsFats +459.1%
Contains more CarbsCarbs +220.7%
Contains more OtherOther +76.4%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +592.1%
Contains more Poly. FatPolyunsaturated fat +1212.1%
Contains less Sat. FatSaturated fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Buttermilk DV% diff.
Selenium 15.9µg 2µg 25%
Vitamin B3 1.528mg 0.058mg 9%
Copper 0.09mg 0.011mg 9%
Protein 7.28g 3.31g 8%
Sodium 373mg 190mg 8%
Manganese 0.193mg 0.002mg 8%
Iron 0.71mg 0.05mg 8%
Saturated fat 2.348g 0.548g 8%
Vitamin B6 0.122mg 0.034mg 7%
Fiber 1.7g 0g 7%
Fats 4.92g 0.88g 6%
Vitamin K 7µg 0.1µg 6%
Vitamin B2 0.074mg 0.154mg 6%
Calories 135kcal 40kcal 5%
Vitamin B12 0.33µg 0.22µg 5%
Vitamin E 0.85mg 0.05mg 5%
Folate 24µg 5µg 5%
Phosphorus 115mg 89mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.254g 4%
Cholesterol 17mg 4mg 4%
Carbs 15.36g 4.79g 4%
Zinc 0.87mg 0.42mg 4%
Vitamin A 41µg 14µg 3%
Calcium 88mg 116mg 3%
Vitamin B1 0.07mg 0.034mg 3%
Polyunsaturated fat 0.433g 0.033g 3%
Magnesium 20mg 11mg 2%
Vitamin C 2.5mg 1mg 2%
Choline 23.2mg 17.7mg 1%
Fructose 1.04g 1%
Vitamin B5 0.323mg 0.275mg 1%
Potassium 196mg 151mg 1%
Net carbs 13.66g 4.79g N/A
Vitamin D 1IU 1IU 0%
Sugar 3.11g 4.79g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.042mg 0%
Threonine 0.219mg 0.141mg 0%
Isoleucine 0.224mg 0.171mg 0%
Leucine 0.578mg 0.313mg 0%
Lysine 0.486mg 0.277mg 0%
Methionine 0.164mg 0.087mg 0%
Phenylalanine 0.329mg 0.171mg 0%
Valine 0.285mg 0.217mg 0%
Histidine 0.183mg 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
9%
Buttermilk
Minerals Daily Need Coverage Score
35%
Lasagne
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 1.8g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.