Lasagne vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the differences between lasagne and cap'n Crunch Cereal?
- Lasagne is higher in selenium, yet cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese.
- Cap'n Crunch Cereal's daily need coverage for folate is 383% more.
- Lasagne has 2 times more selenium than cap'n Crunch Cereal. While lasagne has 15.9µg of selenium, cap'n Crunch Cereal has only 6.5µg.
- The amount of sodium in lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +144.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +2635.2% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +1757.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more ManganeseManganese | +287% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more CholineCholine | +169.8% |
| Contains more Vitamin B1Vitamin B1 | +2205.7% |
| Contains more Vitamin B2Vitamin B2 | +2362.2% |
| Contains more Vitamin B3Vitamin B3 | +1304.8% |
| Contains more Vitamin B6Vitamin B6 | +1652.5% |
| Contains more FolateFolate | +6379.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 1555µg | 383% |
| Iron | 0.71mg | 19.42mg | 234% |
| Vitamin B6 | 0.122mg | 2.138mg | 155% |
| Zinc | 0.87mg | 16.16mg | 139% |
| Vitamin B2 | 0.074mg | 1.822mg | 134% |
| Vitamin B1 | 0.07mg | 1.614mg | 129% |
| Vitamin B3 | 1.528mg | 21.465mg | 125% |
| Manganese | 0.193mg | 0.747mg | 24% |
| Carbs | 15.36g | 85.51g | 23% |
| Sodium | 373mg | 754mg | 17% |
| Selenium | 15.9µg | 6.5µg | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 135kcal | 398kcal | 13% |
| Calcium | 88mg | 11mg | 8% |
| Magnesium | 20mg | 55mg | 8% |
| Phosphorus | 115mg | 167mg | 7% |
| Protein | 7.28g | 4.39g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 0.6µg | 5% |
| Saturated fat | 2.348g | 3.346g | 5% |
| Vitamin B5 | 0.323mg | 0.145mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 7µg | 4% |
| Fiber | 1.7g | 2.5g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Choline | 23.2mg | 8.6mg | 3% |
| Monounsaturated fat | 1.758g | 0.639g | 3% |
| Vitamin E | 0.85mg | 0.62mg | 2% |
| Copper | 0.09mg | 0.111mg | 2% |
| Polyunsaturated fat | 0.433g | 0.747g | 2% |
| Fructose | 1.04g | 1% | |
| Fats | 4.92g | 5.12g | 0% |
| Net carbs | 13.66g | 83.01g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 186mg | 0% |
| Sugar | 3.11g | 44.32g | N/A |
| Trans fat | 0.196g | 0.02g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +2734.8% |
| Contains more CarbsCarbs | +456.7% |
| Contains more OtherOther | +58% |
~equal in
Fats
~5.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +175.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
