Lasagne vs. Chocolate — In-Depth Nutrition Comparison
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How are Lasagne and Chocolate different?
- Lasagne is higher in Selenium, however, Chocolate is richer in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, and Potassium.
- Daily need coverage for Copper from Chocolate is 104% higher.
- Lasagne contains 16 times more Sodium than Chocolate. While Lasagne contains 373mg of Sodium, Chocolate contains only 24mg.
Lasagna with meat sauce, frozen, prepared and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
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Selenium
+430%
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Iron
+1029.6%
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Magnesium
+630%
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Phosphorus
+79.1%
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Potassium
+185.2%
Contains
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Sodium
-93.6%
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Zinc
+131%
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Copper
+1042.2%
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Manganese
+635.2%
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Calcium
+57.1%
Contains
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Selenium
+430%
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Iron
+1029.6%
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Magnesium
+630%
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Phosphorus
+79.1%
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Potassium
+185.2%
Contains
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Sodium
-93.6%
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Zinc
+131%
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Copper
+1042.2%
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Manganese
+635.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+774%
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Vitamin E
+57.4%
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Vitamin B1
+180%
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Vitamin B2
+48%
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Vitamin B3
+110.8%
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Vitamin B6
+190.5%
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Vitamin B12
+43.5%
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Vitamin K
+15.7%
Equal in Vitamin B5 - 0.297
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Vitamin A
+774%
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Vitamin E
+57.4%
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Vitamin B1
+180%
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Vitamin B2
+48%
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Vitamin B3
+110.8%
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Vitamin B6
+190.5%
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Vitamin B12
+43.5%
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Vitamin K
+15.7%
Equal in Vitamin B5 - 0.297
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+49.2%
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Water
+7206.2%
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Fats
+535.8%
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Carbs
+298.2%
Equal in Other - 1.7
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Protein
+49.2%
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Water
+7206.2%
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Fats
+535.8%
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Carbs
+298.2%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-87.3%
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Monounsaturated Fat
+442.7%
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Polyunsaturated fat
+152.2%
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Saturated Fat
-87.3%
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Monounsaturated Fat
+442.7%
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Polyunsaturated fat
+152.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+8464.8%
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Lactose
+175%
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+8464.8%
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Lactose
+175%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 54.17g |
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| Protein | 7.28g | 4.88g |
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| Fats | 4.92g | 31.28g |
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| Carbs | 15.36g | 61.17g |
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| Calories | 135kcal | 546kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g | 0g |
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| Sugar | 3.11g | 47.9g |
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| Fiber | 1.7g | 7g |
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| Calcium | 88mg | 56mg |
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| Iron | 0.71mg | 8.02mg |
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| Magnesium | 20mg | 146mg |
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| Phosphorus | 115mg | 206mg |
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| Potassium | 196mg | 559mg |
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| Sodium | 373mg | 24mg |
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| Zinc | 0.87mg | 2.01mg |
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| Copper | 0.09mg | 1.028mg |
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| Manganese | 0.193mg | 1.419mg |
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| Selenium | 15.9µg | 3µg |
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| Vitamin A | 437IU | 50IU |
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| Vitamin A RAE | 41µg | 2µg |
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| Vitamin E | 0.85mg | 0.54mg |
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| Vitamin D | 1IU |
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| Vitamin C | 2.5mg |
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| Vitamin B1 | 0.07mg | 0.025mg |
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| Vitamin B2 | 0.074mg | 0.05mg |
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| Vitamin B3 | 1.528mg | 0.725mg |
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| Vitamin B5 | 0.323mg | 0.297mg |
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| Vitamin B6 | 0.122mg | 0.042mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.33µg | 0.23µg |
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| Vitamin K | 7µg | 8.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 8mg |
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| Trans Fat | 0.196g | 0.112g |
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| Saturated Fat | 2.348g | 18.519g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 9.54g |
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| Polyunsaturated fat | 0.433g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g |
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| Omega-6 - Linoleic acid | 0.322g | 0.947g |
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| Omega-3 - ALA | 0.026g | 0.085g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
35%
116%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 44.79g)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 16.171g)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate is relatively richer in minerals