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  6. Lasagne vs. Cocoa bean

Lasagne vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between lasagne and cocoa bean

  • Lasagne has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 391% more than lasagne.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Lasagne vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +20.5%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +26.1%
Contains more PotassiumPotassium +1180.1%
Contains more IronIron +2085.9%
Contains more CopperCopper +3907.8%
Contains more ZincZinc +632.2%
Contains more PhosphorusPhosphorus +533%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1836.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +191.7%
Contains more CholineCholine +103.5%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2524.8%
Contains more ProteinProtein +148.6%
Contains more FatsFats +166.3%
Contains more CarbsCarbs +279.6%
Contains more OtherOther +396.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +149.7%
~equal in Polyunsaturated fat ~0.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Cocoa bean
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lasagne Cocoa bean DV% diff.
Copper 0.09mg 3.607mg 391%
Iron 0.71mg 15.52mg 185%
Manganese 0.193mg 3.737mg 154%
Fiber 1.7g 29.8g 112%
Magnesium 20mg 476mg 109%
Phosphorus 115mg 728mg 88%
Potassium 196mg 2509mg 68%
Zinc 0.87mg 6.37mg 50%
Vitamin B2 0.074mg 0.46mg 30%
Saturated fat 2.348g 7.76g 25%
Protein 7.28g 18.1g 22%
Caffeine 0mg 78mg 20%
Sodium 373mg 19mg 15%
Vitamin B12 0.33µg 0µg 14%
Carbs 15.36g 58.3g 14%
Fats 4.92g 13.1g 13%
Monounsaturated fat 1.758g 4.39g 7%
Cholesterol 17mg 0mg 6%
Vitamin B3 1.528mg 2.4mg 5%
Vitamin A 41µg 0µg 5%
Vitamin E 0.85mg 0.1mg 5%
Selenium 15.9µg 13.2µg 5%
Vitamin K 7µg 2.4µg 4%
Calories 135kcal 220kcal 4%
Starch 9.83g 4%
Vitamin B1 0.07mg 0.11mg 3%
Vitamin C 2.5mg 0mg 3%
Choline 23.2mg 11.4mg 2%
Calcium 88mg 111mg 2%
Folate 24µg 32µg 2%
Fructose 1.04g 1%
Vitamin B5 0.323mg 0.254mg 1%
Net carbs 13.66g 28.5g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 1.76g N/A
Vitamin B6 0.122mg 0.118mg 0%
Trans fat 0.196g N/A
Polyunsaturated fat 0.433g 0.42g 0%
Tryptophan 0.085mg 0.271mg 0%
Threonine 0.219mg 0.716mg 0%
Isoleucine 0.224mg 0.701mg 0%
Leucine 0.578mg 1.097mg 0%
Lysine 0.486mg 0.907mg 0%
Methionine 0.164mg 0.187mg 0%
Phenylalanine 0.329mg 0.869mg 0%
Valine 0.285mg 1.086mg 0%
Histidine 0.183mg 0.312mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
20%
Cocoa bean
Minerals Daily Need Coverage Score
35%
Lasagne
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 5.412g)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.