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  6. Lasagne vs. Cocoa solids

Lasagne vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between lasagne and cocoa solids

  • Lasagne has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Lasagne has 18 times more sodium than cocoa solids. Lasagne has 373mg of sodium, while cocoa solids have 21mg.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Cocoa, dry powder, unsweetened.

Infographic

Lasagne vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +2395%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +677.6%
Contains more IronIron +1852.1%
Contains more CopperCopper +4108.9%
Contains more ZincZinc +682.8%
Contains more PhosphorusPhosphorus +538.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1888.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +93.3%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +225.7%
Contains more Vitamin B3Vitamin B3 +43%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2262.3%
Contains more ProteinProtein +169.2%
Contains more FatsFats +178.5%
Contains more CarbsCarbs +277%
Contains more OtherOther +269.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +160%
~equal in Polyunsaturated fat ~0.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Cocoa solids
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lasagne Cocoa solids DV% diff.
Copper 0.09mg 3.788mg 411%
Iron 0.71mg 13.86mg 164%
Manganese 0.193mg 3.837mg 158%
Fiber 1.7g 37g 141%
Magnesium 20mg 499mg 114%
Phosphorus 115mg 734mg 88%
Caffeine 0mg 230mg 58%
Zinc 0.87mg 6.81mg 54%
Potassium 196mg 1524mg 39%
Saturated fat 2.348g 8.07g 26%
Protein 7.28g 19.6g 25%
Sodium 373mg 21mg 15%
Carbs 15.36g 57.9g 14%
Vitamin B12 0.33µg 0µg 14%
Fats 4.92g 13.7g 14%
Vitamin B2 0.074mg 0.241mg 13%
Monounsaturated fat 1.758g 4.57g 7%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 0.1mg 5%
Calories 135kcal 228kcal 5%
Vitamin A 41µg 0µg 5%
Starch 9.83g 4%
Calcium 88mg 128mg 4%
Vitamin B3 1.528mg 2.185mg 4%
Vitamin K 7µg 2.5µg 4%
Selenium 15.9µg 14.3µg 3%
Vitamin C 2.5mg 0mg 3%
Folate 24µg 32µg 2%
Choline 23.2mg 12mg 2%
Fructose 1.04g 1%
Vitamin B5 0.323mg 0.254mg 1%
Vitamin B1 0.07mg 0.078mg 1%
Net carbs 13.66g 20.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 1.75g N/A
Vitamin B6 0.122mg 0.118mg 0%
Trans fat 0.196g N/A
Polyunsaturated fat 0.433g 0.44g 0%
Tryptophan 0.085mg 0.293mg 0%
Threonine 0.219mg 0.776mg 0%
Isoleucine 0.224mg 0.76mg 0%
Leucine 0.578mg 1.189mg 0%
Lysine 0.486mg 0.983mg 0%
Methionine 0.164mg 0.202mg 0%
Phenylalanine 0.329mg 0.941mg 0%
Valine 0.285mg 1.177mg 0%
Histidine 0.183mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
15%
Cocoa solids
Minerals Daily Need Coverage Score
35%
Lasagne
339%
Cocoa solids

Comparison summary

Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 5.722g)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.36g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 4)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.