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Lasagne vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Differences between lasagne and cocoa Krispies

  • Lasagne contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, vitamin E, and vitamin C than cocoa Krispies.
  • Cocoa Krispies' daily need coverage for vitamin B12 is 186% higher.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Lasagne vs Cocoa Krispies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 38% 17% 544% 111% 136% 44% 55% 143% 88%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +44.3%
Contains more IronIron +1942.3%
Contains more CopperCopper +268.9%
Contains more ZincZinc +474.7%
Contains more ManganeseManganese +469.9%
~equal in Potassium ~197mg
~equal in Selenium ~16.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 160% 403% 216% 72% 303% 316% 302% 15% 372% 600% 0.25% 242% 4.7%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin KVitamin K +6900%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +1820%
Contains more Vitamin AVitamin A +2851.2%
Contains more Vitamin EVitamin E +1170.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1628.6%
Contains more Vitamin B2Vitamin B2 +1751.4%
Contains more Vitamin B3Vitamin B3 +953.7%
Contains more Vitamin B6Vitamin B6 +1219.7%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +1245.8%

All nutrients comparison - raw data values

Nutrient Lasagne Cocoa Krispies DV% diff.
Vitamin B12 0.33µg 4.8µg 186%
Iron 0.71mg 14.5mg 172%
Vitamin A 41µg 1210µg 130%
Vitamin B6 0.122mg 1.61mg 114%
Vitamin B2 0.074mg 1.37mg 100%
Vitamin B1 0.07mg 1.21mg 95%
Vitamin B3 1.528mg 16.1mg 91%
Folate 24µg 323µg 75%
Vitamin E 0.85mg 10.8mg 66%
Vitamin C 2.5mg 48mg 51%
Manganese 0.193mg 1.1mg 39%
Zinc 0.87mg 5mg 38%
Copper 0.09mg 0.332mg 27%
Carbs 15.36g 87.9g 24%
Vitamin D 1IU 194IU 24%
Vitamin D 0µg 4.8µg 24%
Starch 9.83g 43.8g 14%
Calories 135kcal 389kcal 13%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 0.1µg 6%
Protein 7.28g 4.6g 5%
Monounsaturated fat 1.758g 0.3g 4%
Calcium 88mg 127mg 4%
Magnesium 20mg 38mg 4%
Choline 23.2mg 8.7mg 3%
Fats 4.92g 2.7g 3%
Phosphorus 115mg 102mg 2%
Sodium 373mg 424mg 2%
Polyunsaturated fat 0.433g 0.1g 2%
Fructose 1.04g 1%
Saturated fat 2.348g 2.1g 1%
Caffeine 0mg 5mg 1%
Vitamin B5 0.323mg 0.249mg 1%
Fiber 1.7g 1.4g 1%
Net carbs 13.66g 86.5g N/A
Potassium 196mg 197mg 0%
Sugar 3.11g 38.6g N/A
Selenium 15.9µg 16.1µg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.08mg 0%
Threonine 0.219mg 0.16mg 0%
Isoleucine 0.224mg 0.16mg 0%
Leucine 0.578mg 0.34mg 0%
Lysine 0.486mg 0.13mg 0%
Methionine 0.164mg 0.09mg 0%
Phenylalanine 0.329mg 0.23mg 0%
Valine 0.285mg 0.24mg 0%
Histidine 0.183mg 0.09mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +82.2%
Contains more WaterWater +2422.1%
Contains more CarbsCarbs +472.3%
Contains more OtherOther +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
84% 12% 4%
Saturated fat: Sat. Fat 2.1 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +486%
Contains more Poly. FatPolyunsaturated fat +333%
Contains less Sat. FatSaturated fat -10.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 43.8 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +345.6%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.