Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Figs

Lasagne vs. Figs — In-Depth Nutrition Comparison

Compare

What are the main differences between Lasagne and Figs?

  • Lasagne has more Selenium, Phosphorus, Vitamin B12, Vitamin B3, Zinc, and Calcium than Figs.
  • Lasagne's daily need coverage for Selenium is 29% higher.
  • Figs are lower in Cholesterol.

We used Lasagna with meat sauce, frozen, prepared and Figs, raw types in this comparison.

Infographic

Lasagne vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
2
Figs
Figs
Contains more Calcium +151.4%
Contains more Iron +91.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +721.4%
Contains more Zinc +480%
Contains more Copper +28.6%
Contains more Manganese +50.8%
Contains more Selenium +7850%
Contains more Potassium +18.4%
Contains less Sodium -99.7%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +151.4%
Contains more Iron +91.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +721.4%
Contains more Zinc +480%
Contains more Copper +28.6%
Contains more Manganese +50.8%
Contains more Selenium +7850%
Contains more Potassium +18.4%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
11
:
0
Figs
Figs
Contains more Vitamin A +207.7%
Contains more Vitamin E +672.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +282%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +48.9%
Equal in Vitamin B5 - 0.3
Equal in Vitamin B6 - 0.113
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +207.7%
Contains more Vitamin E +672.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +282%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +48.9%
Equal in Vitamin B5 - 0.3
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Figs
Figs
Contains more Protein +870.7%
Contains more Fats +1540%
Contains more Other +137.9%
Contains more Carbs +24.9%
Contains more Water +11.6%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +870.7%
Contains more Fats +1540%
Contains more Other +137.9%
Contains more Carbs +24.9%
Contains more Water +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +2563.6%
Contains more Polyunsaturated fat +200.7%
Contains less Saturated Fat -97.4%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +2563.6%
Contains more Polyunsaturated fat +200.7%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Figs Opinion
Net carbs 13.66g 16.28g Figs
Protein 7.28g 0.75g Lasagne
Fats 4.92g 0.3g Lasagne
Carbs 15.36g 19.18g Figs
Calories 135kcal 74kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 16.26g Lasagne
Fiber 1.7g 2.9g Figs
Calcium 88mg 35mg Lasagne
Iron 0.71mg 0.37mg Lasagne
Magnesium 20mg 17mg Lasagne
Phosphorus 115mg 14mg Lasagne
Potassium 196mg 232mg Figs
Sodium 373mg 1mg Figs
Zinc 0.87mg 0.15mg Lasagne
Copper 0.09mg 0.07mg Lasagne
Manganese 0.193mg 0.128mg Lasagne
Selenium 15.9µg 0.2µg Lasagne
Vitamin A 437IU 142IU Lasagne
Vitamin A RAE 41µg 7µg Lasagne
Vitamin E 0.85mg 0.11mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 2mg Lasagne
Vitamin B1 0.07mg 0.06mg Lasagne
Vitamin B2 0.074mg 0.05mg Lasagne
Vitamin B3 1.528mg 0.4mg Lasagne
Vitamin B5 0.323mg 0.3mg Lasagne
Vitamin B6 0.122mg 0.113mg Lasagne
Folate 24µg 6µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 4.7µg Lasagne
Tryptophan 0.085mg 0.006mg Lasagne
Threonine 0.219mg 0.024mg Lasagne
Isoleucine 0.224mg 0.023mg Lasagne
Leucine 0.578mg 0.033mg Lasagne
Lysine 0.486mg 0.03mg Lasagne
Methionine 0.164mg 0.006mg Lasagne
Phenylalanine 0.329mg 0.018mg Lasagne
Valine 0.285mg 0.028mg Lasagne
Histidine 0.183mg 0.011mg Lasagne
Cholesterol 17mg 0mg Figs
Trans Fat 0.196g 0g Figs
Saturated Fat 2.348g 0.06g Figs
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.066g Lasagne
Polyunsaturated fat 0.433g 0.144g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
9%
Figs
Minerals Daily Need Coverage Score
35%
Lasagne
11%
Figs

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 13.15g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 2.288g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.