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  6. Lasagne vs. Cream of Rice

Lasagne vs. Cream of Rice — In-Depth Nutrition Comparison

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A recap on differences between lasagne and cream of Rice

  • Lasagne is higher in selenium, phosphorus, vitamin B12, vitamin A, calcium, vitamin B6, and zinc, yet cream of Rice is higher in iron.
  • Cream of Rice covers your daily iron needs 41% more than lasagne.
  • The amount of saturated fat in cream of Rice is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Lasagne vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +880%
Contains more CopperCopper +164.7%
Contains more ZincZinc +443.8%
Contains more PhosphorusPhosphorus +576.5%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +430%
Contains more IronIron +457.7%
Contains less SodiumSodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient Lasagne Cream of Rice DV% diff.
Iron 0.71mg 3.96mg 41%
Selenium 15.9µg 3µg 23%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 115mg 17mg 14%
Protein 7.28g 0.9g 13%
Saturated fat 2.348g 0.02g 11%
Calcium 88mg 1mg 9%
Sodium 373mg 173mg 9%
Vitamin B6 0.122mg 0.027mg 7%
Fats 4.92g 0.1g 7%
Fiber 1.7g 0.1g 6%
Copper 0.09mg 0.034mg 6%
Zinc 0.87mg 0.16mg 6%
Vitamin K 7µg 0µg 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 0.02mg 6%
Potassium 196mg 20mg 5%
Folate 24µg 3µg 5%
Vitamin A 41µg 0µg 5%
Vitamin B5 0.323mg 0.076mg 5%
Vitamin B2 0.074mg 0.018mg 4%
Monounsaturated fat 1.758g 0.031g 4%
Choline 23.2mg 4%
Calories 135kcal 52kcal 4%
Starch 9.83g 4%
Magnesium 20mg 3mg 4%
Vitamin C 2.5mg 0mg 3%
Polyunsaturated fat 0.433g 0.027g 3%
Vitamin B3 1.528mg 1.039mg 3%
Manganese 0.193mg 0.144mg 2%
Fructose 1.04g 1%
Carbs 15.36g 11.5g 1%
Net carbs 13.66g 11.4g N/A
Vitamin D 1IU 0%
Sugar 3.11g 0.04g N/A
Vitamin B1 0.07mg 0.071mg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.013mg 0%
Threonine 0.219mg 0.044mg 0%
Isoleucine 0.224mg 0.015mg 0%
Leucine 0.578mg 0.073mg 0%
Lysine 0.486mg 0.037mg 0%
Methionine 0.164mg 0.026mg 0%
Phenylalanine 0.329mg 0.037mg 0%
Valine 0.285mg 0.057mg 0%
Histidine 0.183mg 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +708.9%
Contains more FatsFats +4820%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +∞%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5571%
Contains more Poly. FatPolyunsaturated fat +1503.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.