Lasagne vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Edible mushroom?

Lasagne is higher in Vitamin B12, Selenium, Calcium, and Manganese, yet Edible mushroom is higher in Copper, Vitamin B2, Vitamin B5, and Vitamin B3.
Edible mushroom's daily need coverage for Copper is 25% more.
Lasagne has 75 times more Sodium than Edible mushroom. While Lasagne has 373mg of Sodium, Edible mushroom has only 5mg.

We used Lasagna with meat sauce, frozen, prepared and Mushrooms, white, raw types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Edible mushroom

Contains more Calcium +2833.3%

Contains more Iron +42%

Contains more Magnesium +122.2%

Contains more Phosphorus +33.7%

Contains more Zinc +67.3%

Contains more Manganese +310.6%

Contains more Selenium +71%

Contains more Potassium +62.2%

Contains less Sodium -98.7%

Contains more Copper +253.3%

Lasagne

Edible mushroom

Contains more Calcium +2833.3%

Contains more Iron +42%

Contains more Magnesium +122.2%

Contains more Phosphorus +33.7%

Contains more Zinc +67.3%

Contains more Manganese +310.6%

Contains more Selenium +71%

Contains more Potassium +62.2%

Contains less Sodium -98.7%

Contains more Copper +253.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin E +8400%

Contains more Vitamin C +19%

Contains more Vitamin B6 +17.3%

Contains more Folate +41.2%

Contains more Vitamin B12 +725%

Contains more Vitamin K +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +15.7%

Contains more Vitamin B2 +443.2%

Contains more Vitamin B3 +136.1%

Contains more Vitamin B5 +363.5%

Lasagne

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin E +8400%

Contains more Vitamin C +19%

Contains more Vitamin B6 +17.3%

Contains more Folate +41.2%

Contains more Vitamin B12 +725%

Contains more Vitamin K +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +15.7%

Contains more Vitamin B2 +443.2%

Contains more Vitamin B3 +136.1%

Contains more Vitamin B5 +363.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lasagne

Edible mushroom

Contains more Protein +135.6%

Contains more Fats +1347.1%

Contains more Carbs +371.2%

Contains more Other +82.6%

Contains more Water +30.5%

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Edible mushroom

Protein: 3.09 g

Fats: 0.34 g

Carbs: 3.26 g

Water: 92.45 g

Other: 0.86 g

Contains more Protein +135.6%

Contains more Fats +1347.1%

Contains more Carbs +371.2%

Contains more Other +82.6%

Contains more Water +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lasagne

Edible mushroom

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +170.6%

Contains less Saturated Fat -97.9%

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Edible mushroom

Saturated Fat: 0.05 g

Monounsaturated Fat: 0 g

Polyunsaturated fat: 0.16 g

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +170.6%

Contains less Saturated Fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lasagne

Edible mushroom

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Fructose +511.8%

Contains more Lactose +∞%

Contains more Glucose +59.1%

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Edible mushroom

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Fructose +511.8%

Contains more Lactose +∞%

Contains more Glucose +59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	13.66g	2.26g
Protein	7.28g	3.09g
Fats	4.92g	0.34g
Carbs	15.36g	3.26g
Calories	135kcal	22kcal
Starch	9.83g	0g
Fructose	1.04g	0.17g
Sugar	3.11g	1.98g
Fiber	1.7g	1g
Calcium	88mg	3mg
Iron	0.71mg	0.5mg
Magnesium	20mg	9mg
Phosphorus	115mg	86mg
Potassium	196mg	318mg
Sodium	373mg	5mg
Zinc	0.87mg	0.52mg
Copper	0.09mg	0.318mg
Manganese	0.193mg	0.047mg
Selenium	15.9µg	9.3µg
Vitamin A	437IU	0IU
Vitamin A RAE	41µg	0µg
Vitamin E	0.85mg	0.01mg
Vitamin D	1IU	7IU
Vitamin D	0µg	0.2µg
Vitamin C	2.5mg	2.1mg
Vitamin B1	0.07mg	0.081mg
Vitamin B2	0.074mg	0.402mg
Vitamin B3	1.528mg	3.607mg
Vitamin B5	0.323mg	1.497mg
Vitamin B6	0.122mg	0.104mg
Folate	24µg	17µg
Vitamin B12	0.33µg	0.04µg
Vitamin K	7µg	0µg
Tryptophan	0.085mg	0.035mg
Threonine	0.219mg	0.107mg
Isoleucine	0.224mg	0.076mg
Leucine	0.578mg	0.12mg
Lysine	0.486mg	0.107mg
Methionine	0.164mg	0.031mg
Phenylalanine	0.329mg	0.085mg
Valine	0.285mg	0.232mg
Histidine	0.183mg	0.057mg
Cholesterol	17mg	0mg
Trans Fat	0.196g	0g
Saturated Fat	2.348g	0.05g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.003g	0g
Monounsaturated Fat	1.758g	0g
Polyunsaturated fat	0.433g	0.16g
Omega-6 - Eicosadienoic acid	0.005g	0g
Omega-6 - Linoleic acid	0.322g
Omega-3 - ALA	0.026g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

27%

Minerals Daily Need Coverage Score

35%

27%

Comparison summary

Which food is richer in minerals?

Lasagne is relatively richer in minerals

Which food is lower in glycemic index?

Lasagne is lower in glycemic index (difference - 4)

Which food is lower in Sugar?

Edible mushroom is lower in Sugar (difference - 1.13g)

Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 368mg)

Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 2.298g)

Which food is cheaper?

Edible mushroom is cheaper (difference - $2)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Lasagne vs. Edible mushroom — In-Depth Nutrition Comparison

What are the differences between Lasagne and Edible mushroom?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References