Lasagne vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between lasagne and eggplant?
- Lasagne has more selenium, vitamin B12, phosphorus, vitamin A, calcium, zinc, and iron than eggplant.
- Lasagne's daily need coverage for selenium is 28% higher.
- Eggplant is lower in cholesterol.
We used Lasagna with meat sauce, frozen, prepared and Eggplant, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +877.8% |
| Contains more IronIron | +208.7% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more SeleniumSelenium | +5200% |
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.6% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +236.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.3µg | 28% |
| Sodium | 373mg | 2mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Protein | 7.28g | 0.98g | 13% |
| Phosphorus | 115mg | 24mg | 13% |
| Saturated fat | 2.348g | 0.034g | 11% |
| Calcium | 88mg | 9mg | 8% |
| Fats | 4.92g | 0.18g | 7% |
| Calories | 135kcal | 25kcal | 6% |
| Zinc | 0.87mg | 0.16mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 0.71mg | 0.23mg | 6% |
| Vitamin B3 | 1.528mg | 0.649mg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 1µg | 4% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Monounsaturated fat | 1.758g | 0.016g | 4% |
| Vitamin B2 | 0.074mg | 0.037mg | 3% |
| Vitamin B1 | 0.07mg | 0.039mg | 3% |
| Vitamin K | 7µg | 3.5µg | 3% |
| Choline | 23.2mg | 6.9mg | 3% |
| Carbs | 15.36g | 5.88g | 3% |
| Vitamin B6 | 0.122mg | 0.084mg | 3% |
| Manganese | 0.193mg | 0.232mg | 2% |
| Polyunsaturated fat | 0.433g | 0.076g | 2% |
| Folate | 24µg | 22µg | 1% |
| Fructose | 1.04g | 1.54g | 1% |
| Vitamin B5 | 0.323mg | 0.281mg | 1% |
| Copper | 0.09mg | 0.081mg | 1% |
| Potassium | 196mg | 229mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin C | 2.5mg | 2.2mg | 0% |
| Net carbs | 13.66g | 2.88g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 3.53g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.009mg | 0% |
| Threonine | 0.219mg | 0.037mg | 0% |
| Isoleucine | 0.224mg | 0.045mg | 0% |
| Leucine | 0.578mg | 0.064mg | 0% |
| Lysine | 0.486mg | 0.047mg | 0% |
| Methionine | 0.164mg | 0.011mg | 0% |
| Phenylalanine | 0.329mg | 0.043mg | 0% |
| Valine | 0.285mg | 0.053mg | 0% |
| Histidine | 0.183mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +642.9% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +137.9% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10887.5% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +107.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +69.9% |
| Contains more FructoseFructose | +48.1% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
