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  6. Lasagne vs. Feijoa

Lasagne vs. Feijoa — In-Depth Nutrition Comparison

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Differences between lasagne and feijoa

  • Lasagne has more vitamin B12, phosphorus, vitamin A, vitamin B3, zinc, and iron, while feijoa has more vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 34% higher.
  • The amount of sodium in feijoa is lower.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Feijoa, raw.

Infographic

Lasagne vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +417.6%
Contains more PotassiumPotassium +14%
Contains more IronIron +407.1%
Contains more CopperCopper +150%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +505.3%
Contains more ManganeseManganese +129.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +418%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1216%
~equal in Vitamin D ~µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Lasagne Feijoa DV% diff.
Vitamin C 2.5mg 32.9mg 34%
Selenium 15.9µg 29%
Fiber 1.7g 6.4g 19%
Sodium 373mg 3mg 16%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 115mg 19mg 14%
Protein 7.28g 0.71g 13%
Saturated fat 2.348g 0.104g 10%
Vitamin B3 1.528mg 0.295mg 8%
Fats 4.92g 0.42g 7%
Calcium 88mg 17mg 7%
Iron 0.71mg 0.14mg 7%
Zinc 0.87mg 0.06mg 7%
Copper 0.09mg 0.036mg 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 0.16mg 5%
Vitamin A 41µg 0µg 5%
Manganese 0.193mg 0.084mg 5%
Vitamin B1 0.07mg 0.006mg 5%
Choline 23.2mg 4%
Starch 9.83g 0g 4%
Monounsaturated fat 1.758g 0.056g 4%
Vitamin B2 0.074mg 0.018mg 4%
Vitamin B6 0.122mg 0.067mg 4%
Calories 135kcal 61kcal 4%
Vitamin K 7µg 3.5µg 3%
Magnesium 20mg 9mg 3%
Polyunsaturated fat 0.433g 0.136g 2%
Fructose 1.04g 2.95g 2%
Vitamin B5 0.323mg 0.233mg 2%
Potassium 196mg 172mg 1%
Net carbs 13.66g 8.81g N/A
Carbs 15.36g 15.21g 0%
Vitamin D 1IU 0%
Sugar 3.11g 8.2g N/A
Folate 24µg 23µg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.007mg 0%
Threonine 0.219mg 0.019mg 0%
Isoleucine 0.224mg 0.019mg 0%
Leucine 0.578mg 0.028mg 0%
Lysine 0.486mg 0.038mg 0%
Methionine 0.164mg 0.007mg 0%
Phenylalanine 0.329mg 0.019mg 0%
Valine 0.285mg 0.019mg 0%
Histidine 0.183mg 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g 0.029g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +925.4%
Contains more FatsFats +1071.4%
Contains more OtherOther +313.2%
Contains more WaterWater +17.5%
~equal in Carbs ~15.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +3039.3%
Contains more Poly. FatPolyunsaturated fat +218.4%
Contains less Sat. FatSaturated fat -95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +442.6%
Contains more GlucoseGlucose +149.5%
Contains more FructoseFructose +183.7%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.