Lasagne vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between lasagne and fruit salad

The amount of phosphorus, vitamin B12, calcium, vitamin B3, vitamin B6, zinc, and iron in lasagne is higher than in fruit salad.
Lasagne covers your daily sodium needs 16% more than fruit salad.
Fruit salad contains less cholesterol.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Fruit salad

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+69%
Contains more IronIron	+184%
Contains more CopperCopper	+80%
Contains more ZincZinc	+521.4%
Contains more PhosphorusPhosphorus	+721.4%
Contains more ManganeseManganese	+27.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Fruit salad

Contains more Vitamin AVitamin A	+36.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+536.4%
Contains more Vitamin B2Vitamin B2	+428.6%
Contains more Vitamin B3Vitamin B3	+329.2%
Contains more Vitamin B5Vitamin B5	+509.4%
Contains more Vitamin B6Vitamin B6	+351.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+32%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg		29%
Sodium	373mg	5mg	16%
Vitamin B12	0.33µg	0µg	14%
Phosphorus	115mg	14mg	14%
Protein	7.28g	0.51g	14%
Saturated fat	2.348g	0.004g	11%
Fats	4.92g	0.03g	8%
Calcium	88mg	11mg	8%
Vitamin B6	0.122mg	0.027mg	7%
Zinc	0.87mg	0.14mg	7%
Vitamin B3	1.528mg	0.356mg	7%
Vitamin E	0.85mg		6%
Iron	0.71mg	0.25mg	6%
Vitamin K	7µg		6%
Cholesterol	17mg	0mg	6%
Folate	24µg	3µg	5%
Vitamin B2	0.074mg	0.014mg	5%
Vitamin B1	0.07mg	0.011mg	5%
Vitamin B5	0.323mg	0.053mg	5%
Choline	23.2mg		4%
Monounsaturated fat	1.758g	0.005g	4%
Calories	135kcal	50kcal	4%
Starch	9.83g		4%
Copper	0.09mg	0.05mg	4%
Fiber	1.7g	1g	3%
Magnesium	20mg	8mg	3%
Polyunsaturated fat	0.433g	0.011g	3%
Manganese	0.193mg	0.151mg	2%
Potassium	196mg	116mg	2%
Fructose	1.04g		1%
Carbs	15.36g	13.05g	1%
Vitamin C	2.5mg	3.3mg	1%
Vitamin A	41µg	30µg	1%
Net carbs	13.66g	12.05g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g		N/A
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A