Lasagne vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between lasagne and gefilte fish?

Lasagne is higher in selenium, vitamin A, fiber, calcium, and phosphorus, yet gefilte fish is higher in iron, vitamin B12, and copper.
Gefilte fish's daily need coverage for iron is 22% more.
The amount of saturated fat in gefilte fish is lower.
The glycemic index of gefilte fish is lower.

We used Lasagna with meat sauce, frozen, prepared and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Gefilte fish

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+282.6%
Contains more PotassiumPotassium	+115.4%
Contains more PhosphorusPhosphorus	+57.5%
Contains less SodiumSodium	-28.8%
Contains more ManganeseManganese	+164.4%
Contains more SeleniumSelenium	+51.4%

Contains more IronIron	+249.3%
Contains more CopperCopper	+116.7%

~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Gefilte fish

Contains more Vitamin CVitamin C	+212.5%
Contains more Vitamin AVitamin A	+51.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B3Vitamin B3	+52.8%
Contains more Vitamin B5Vitamin B5	+61.5%
Contains more Vitamin B6Vitamin B6	+52.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+154.5%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.71mg	2.48mg	22%
Vitamin B12	0.33µg	0.84µg	21%
Copper	0.09mg	0.195mg	12%
Selenium	15.9µg	10.5µg	10%
Saturated fat	2.348g	0.412g	9%
Sodium	373mg	524mg	7%
Calcium	88mg	23mg	7%
Fiber	1.7g	0g	7%
Vitamin K	7µg		6%
Vitamin E	0.85mg		6%
Phosphorus	115mg	73mg	6%
Folate	24µg	3µg	5%
Fats	4.92g	1.73g	5%
Manganese	0.193mg	0.073mg	5%
Starch	9.83g		4%
Protein	7.28g	9.07g	4%
Choline	23.2mg		4%
Cholesterol	17mg	30mg	4%
Vitamin B3	1.528mg	1mg	3%
Potassium	196mg	91mg	3%
Magnesium	20mg	9mg	3%
Carbs	15.36g	7.41g	3%
Vitamin B6	0.122mg	0.08mg	3%
Calories	135kcal	84kcal	3%
Monounsaturated fat	1.758g	0.824g	2%
Vitamin B5	0.323mg	0.2mg	2%
Vitamin C	2.5mg	0.8mg	2%
Vitamin A	41µg	27µg	2%
Vitamin B2	0.074mg	0.059mg	1%
Fructose	1.04g		1%
Polyunsaturated fat	0.433g	0.285g	1%
Net carbs	13.66g	7.41g	N/A
Vitamin D	1IU		0%
Sugar	3.11g		N/A
Zinc	0.87mg	0.82mg	0%
Vitamin B1	0.07mg	0.065mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.086mg	0%
Threonine	0.219mg	0.488mg	0%
Isoleucine	0.224mg	0.486mg	0%
Leucine	0.578mg	0.81mg	0%
Lysine	0.486mg	0.842mg	0%
Methionine	0.164mg	0.255mg	0%
Phenylalanine	0.329mg	0.493mg	0%
Valine	0.285mg	0.548mg	0%
Histidine	0.183mg	0.261mg	0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0.027g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A