Lasagne vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Significant differences between lasagne and general Mills Boo Berry

The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and carbs in general Mills Boo Berry is higher than in lasagne.
General Mills Boo Berry covers your daily vitamin B12 needs 174% more than lasagne.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lasagne

General Mills Boo Berry

Contains more PotassiumPotassium	+20.2%
Contains less SodiumSodium	-18.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+144.6%

Contains more MagnesiumMagnesium	+140%
Contains more CalciumCalcium	+244.3%
Contains more IronIron	+1815.5%
Contains more CopperCopper	+43.3%
Contains more ZincZinc	+1209.2%
Contains more PhosphorusPhosphorus	+58.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lasagne

General Mills Boo Berry

Contains more Vitamin EVitamin E	+46.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+337.5%

Contains more Vitamin CVitamin C	+628%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+926.8%
Contains more Vitamin B1Vitamin B1	+1471.4%
Contains more Vitamin B2Vitamin B2	+1643.2%
Contains more Vitamin B3Vitamin B3	+894.1%
Contains more Vitamin B6Vitamin B6	+1137.7%
Contains more Vitamin B12Vitamin B12	+1263.6%
Contains more FolateFolate	+1162.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.33µg	4.5µg	174%
Iron	0.71mg	13.6mg	161%
Vitamin B6	0.122mg	1.51mg	107%
Zinc	0.87mg	11.39mg	96%
Vitamin B2	0.074mg	1.29mg	94%
Vitamin B1	0.07mg	1.1mg	86%
Vitamin B3	1.528mg	15.19mg	85%
Folate	24µg	303µg	70%
Vitamin A	41µg	421µg	42%
Carbs	15.36g	85.4g	23%
Calcium	88mg	303mg	22%
Vitamin C	2.5mg	18.2mg	17%
Selenium	15.9µg	6.5µg	17%
Vitamin D*	1 IU	121 IU	15%
Vitamin D	0µg	3µg	15%
Calories	135kcal	386kcal	13%
Fiber	1.7g	4.2g	10%
Phosphorus	115mg	182mg	10%
Manganese	0.193mg		8%
Saturated fat	2.348g	0.5g	8%
Magnesium	20mg	48mg	7%
Cholesterol	17mg	0mg	6%
Vitamin B5	0.323mg		6%
Polyunsaturated fat	0.433g	1.39g	6%
Vitamin K	7µg	1.6µg	5%
Protein	7.28g	5.5g	4%
Copper	0.09mg	0.129mg	4%
Starch	9.83g		4%
Sodium	373mg	458mg	4%
Vitamin E	0.85mg	0.58mg	2%
Choline	23.2mg	10.9mg	2%
Omega-3 (ALA)	0.026g		2%
Omega-6 (Linoleic acid)	0.322g		2%
Fats	4.92g	4.3g	1%
Potassium	196mg	163mg	1%
Monounsaturated fat	1.758g	2.09g	1%
Fructose	1.04g		1%
Protein per 100 calories	5.4g	1.4g	N/A
Calories per 10 g protein	185kcal	702kcal	N/A
Weight per 100 calories	74g	26g	N/A
Unsaturated / Saturated Fat ratio	0.93	7	N/A
Net carbs	13.66g	81.2g	N/A
Sugar	3.11g	27.29g	N/A
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A