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  6. Lasagne vs. General Mills Franken Berry

Lasagne vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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A recap on differences between Lasagne and General Mills Franken Berry

  • General Mills Franken Berry is higher than Lasagne in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 174% more than Lasagne.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Lasagne vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
General Mills Franken Berry
General Mills Franken Berry
Contains more Potassium +20.2%
Contains less Sodium -18.6%
Contains more Calcium +244.3%
Contains more Iron +1815.5%
Contains more Magnesium +20%
Contains more Phosphorus +58.3%
Contains more Zinc +1209.2%
Contains more Copper +43.3%
Contains more Selenium +24.5%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Potassium +20.2%
Contains less Sodium -18.6%
Contains more Calcium +244.3%
Contains more Iron +1815.5%
Contains more Magnesium +20%
Contains more Phosphorus +58.3%
Contains more Zinc +1209.2%
Contains more Copper +43.3%
Contains more Selenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin E +10.4%
Contains more Vitamin K +483.3%
Contains more Vitamin A +246.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +628%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +1643.2%
Contains more Vitamin B3 +894.1%
Contains more Vitamin B6 +1137.7%
Contains more Folate +1162.5%
Contains more Vitamin B12 +1263.6%
Equal in Vitamin E - 0.77
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin E +10.4%
Contains more Vitamin K +483.3%
Contains more Vitamin A +246.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +628%
Contains more Vitamin B1 +1471.4%
Contains more Vitamin B2 +1643.2%
Contains more Vitamin B3 +894.1%
Contains more Vitamin B6 +1137.7%
Contains more Folate +1162.5%
Contains more Vitamin B12 +1263.6%
Equal in Vitamin E - 0.77

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +32.4%
Contains more Fats +14.4%
Contains more Water +3649.7%
Contains more Carbs +456%
Contains more Other +85.4%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +32.4%
Contains more Fats +14.4%
Contains more Water +3649.7%
Contains more Carbs +456%
Contains more Other +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
0
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +221%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -78.7%
Contains more Monounsaturated Fat +18.9%
Contains more Polyunsaturated fat +221%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne General Mills Franken Berry Opinion
Net carbs 13.66g 81.2g General Mills Franken Berry
Protein 7.28g 5.5g Lasagne
Fats 4.92g 4.3g Lasagne
Carbs 15.36g 85.4g General Mills Franken Berry
Calories 135kcal 386kcal General Mills Franken Berry
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 27.29g Lasagne
Fiber 1.7g 4.2g General Mills Franken Berry
Calcium 88mg 303mg General Mills Franken Berry
Iron 0.71mg 13.6mg General Mills Franken Berry
Magnesium 20mg 24mg General Mills Franken Berry
Phosphorus 115mg 182mg General Mills Franken Berry
Potassium 196mg 163mg Lasagne
Sodium 373mg 458mg Lasagne
Zinc 0.87mg 11.39mg General Mills Franken Berry
Copper 0.09mg 0.129mg General Mills Franken Berry
Manganese 0.193mg Lasagne
Selenium 15.9µg 19.8µg General Mills Franken Berry
Vitamin A 437IU 1515IU General Mills Franken Berry
Vitamin A RAE 41µg 420µg General Mills Franken Berry
Vitamin E 0.85mg 0.77mg Lasagne
Vitamin D 1IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 2.5mg 18.2mg General Mills Franken Berry
Vitamin B1 0.07mg 1.1mg General Mills Franken Berry
Vitamin B2 0.074mg 1.29mg General Mills Franken Berry
Vitamin B3 1.528mg 15.19mg General Mills Franken Berry
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 1.51mg General Mills Franken Berry
Folate 24µg 303µg General Mills Franken Berry
Vitamin B12 0.33µg 4.5µg General Mills Franken Berry
Vitamin K 7µg 1.2µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg General Mills Franken Berry
Trans Fat 0.196g 0g General Mills Franken Berry
Saturated Fat 2.348g 0.5g General Mills Franken Berry
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.433g 1.39g General Mills Franken Berry
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
35%
Lasagne
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 24.18g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.848g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 28)
Which food is cheaper?
General Mills Franken Berry
General Mills Franken Berry is cheaper (difference - $3)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.