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Lasagne vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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Important differences between lasagne and golden Grahams Cereal

  • Lasagne has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
  • Golden Grahams Cereal's daily need coverage for vitamin B12 is 186% more.
  • Golden Grahams Cereal has a higher glycemic index than lasagne.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

Infographic

Lasagne vs Golden Grahams Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Contains less SodiumSodium -51.7%
Contains more SeleniumSelenium +183.9%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +267%
Contains more IronIron +1942.3%
Contains more CopperCopper +128.9%
Contains more ZincZinc +1290.8%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +857.5%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +52.6%
Contains more Vitamin CVitamin C +676%
Contains more Vitamin AVitamin A +1051.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1614.3%
Contains more Vitamin B2Vitamin B2 +1791.9%
Contains more Vitamin B3Vitamin B3 +953.7%
Contains more Vitamin B6Vitamin B6 +1222.1%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more FolateFolate +1245.8%
~equal in Vitamin B5 ~0.338mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +53.8%
Contains more WaterWater +3121.4%
Contains more CarbsCarbs +454%
Contains more OtherOther +167.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +130.9%
~equal in Monounsaturated fat ~1.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Golden Grahams Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Golden Grahams Cereal DV% diff.
Vitamin B12 0.33µg 4.8µg 186%
Iron 0.71mg 14.5mg 172%
Vitamin B6 0.122mg 1.613mg 115%
Zinc 0.87mg 12.1mg 102%
Vitamin B2 0.074mg 1.4mg 102%
Vitamin B1 0.07mg 1.2mg 94%
Vitamin B3 1.528mg 16.1mg 91%
Folate 24µg 323µg 75%
Manganese 0.193mg 1.848mg 72%
Vitamin A 41µg 472µg 48%
Calcium 88mg 323mg 24%
Carbs 15.36g 85.1g 23%
Selenium 15.9µg 5.6µg 19%
Vitamin C 2.5mg 19.4mg 19%
Sodium 373mg 772mg 17%
Vitamin D 1IU 129IU 16%
Fiber 1.7g 5.6g 16%
Vitamin D 0µg 3.2µg 16%
Copper 0.09mg 0.206mg 13%
Calories 135kcal 374kcal 12%
Saturated fat 2.348g 0.4g 9%
Cholesterol 17mg 0mg 6%
Polyunsaturated fat 0.433g 1g 4%
Vitamin K 7µg 2µg 4%
Starch 9.83g 4%
Protein 7.28g 5.3g 4%
Fats 4.92g 3.2g 3%
Phosphorus 115mg 129mg 2%
Fructose 1.04g 1%
Choline 23.2mg 15.2mg 1%
Vitamin E 0.85mg 0.64mg 1%
Magnesium 20mg 26mg 1%
Net carbs 13.66g 79.5g N/A
Potassium 196mg 206mg 0%
Sugar 3.11g 35g N/A
Vitamin B5 0.323mg 0.338mg 0%
Trans fat 0.196g 0g N/A
Monounsaturated fat 1.758g 1.6g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Golden Grahams Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
189%
Golden Grahams Cereal
Minerals Daily Need Coverage Score
35%
Lasagne
150%
Golden Grahams Cereal

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 31.89g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated fat (difference - 1.948g)
Which food is cheaper?
Golden Grahams Cereal
Golden Grahams Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.