Lasagne vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between lasagne and guava?
- Lasagne is richer in selenium, vitamin B12, phosphorus, and calcium, while guava is higher in vitamin C, copper, fiber, and potassium.
- Guava's daily need coverage for vitamin C is 251% higher.
- Guava is lower in sodium.
We used Lasagna with meat sauce, frozen, prepared and Guavas, common, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +173.1% |
| Contains more ZincZinc | +278.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +28.7% |
| Contains more SeleniumSelenium | +2550% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more CopperCopper | +155.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin CVitamin C | +9032% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more FolateFolate | +104.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +417.9% |
| Contains more OtherOther | +13.8% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1920.7% |
| Contains less Sat. FatSaturated fat | -88.4% |
~equal in
Polyunsaturated fat
~0.401g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.5mg | 228.3mg | 251% |
| Selenium | 15.9µg | 0.6µg | 28% |
| Sodium | 373mg | 2mg | 16% |
| Copper | 0.09mg | 0.23mg | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 40mg | 11% |
| Protein | 7.28g | 2.55g | 9% |
| Saturated fat | 2.348g | 0.272g | 9% |
| Calcium | 88mg | 18mg | 7% |
| Potassium | 196mg | 417mg | 7% |
| Zinc | 0.87mg | 0.23mg | 6% |
| Iron | 0.71mg | 0.26mg | 6% |
| Folate | 24µg | 49µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.92g | 0.95g | 6% |
| Vitamin K | 7µg | 2.6µg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.087g | 4% |
| Vitamin B2 | 0.074mg | 0.04mg | 3% |
| Choline | 23.2mg | 7.6mg | 3% |
| Vitamin B3 | 1.528mg | 1.084mg | 3% |
| Calories | 135kcal | 68kcal | 3% |
| Vitamin B5 | 0.323mg | 0.451mg | 3% |
| Manganese | 0.193mg | 0.15mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.85mg | 0.73mg | 1% |
| Vitamin B6 | 0.122mg | 0.11mg | 1% |
| Vitamin A | 41µg | 31µg | 1% |
| Carbs | 15.36g | 14.32g | 0% |
| Net carbs | 13.66g | 8.92g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.11g | 8.92g | N/A |
| Vitamin B1 | 0.07mg | 0.067mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Polyunsaturated fat | 0.433g | 0.401g | 0% |
| Tryptophan | 0.085mg | 0.022mg | 0% |
| Threonine | 0.219mg | 0.096mg | 0% |
| Isoleucine | 0.224mg | 0.093mg | 0% |
| Leucine | 0.578mg | 0.171mg | 0% |
| Lysine | 0.486mg | 0.072mg | 0% |
| Methionine | 0.164mg | 0.016mg | 0% |
| Phenylalanine | 0.329mg | 0.006mg | 0% |
| Valine | 0.285mg | 0.087mg | 0% |
| Histidine | 0.183mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
72%
Minerals Daily Need Coverage Score
35%
19%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 5.81g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 2.076g)
Which food is cheaper?
Guava is cheaper (difference - $2.5)