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  6. Lasagne vs. Guava

Lasagne vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between lasagne and guava?

  • Lasagne is richer in selenium, vitamin B12, phosphorus, and calcium, while guava is higher in vitamin C, copper, fiber, and potassium.
  • Guava's daily need coverage for vitamin C is 251% higher.
  • Guava is lower in sodium.

We used Lasagna with meat sauce, frozen, prepared and Guavas, common, raw types in this comparison.

Infographic

Lasagne vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +388.9%
Contains more IronIron +173.1%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +28.7%
Contains more SeleniumSelenium +2550%
Contains more PotassiumPotassium +112.8%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +32.3%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +169.2%
Contains more CholineCholine +205.3%
Contains more Vitamin CVitamin C +9032%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more FolateFolate +104.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Lasagne Guava DV% diff.
Vitamin C 2.5mg 228.3mg 251%
Selenium 15.9µg 0.6µg 28%
Sodium 373mg 2mg 16%
Copper 0.09mg 0.23mg 16%
Fiber 1.7g 5.4g 15%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 115mg 40mg 11%
Protein 7.28g 2.55g 9%
Saturated fat 2.348g 0.272g 9%
Calcium 88mg 18mg 7%
Potassium 196mg 417mg 7%
Zinc 0.87mg 0.23mg 6%
Iron 0.71mg 0.26mg 6%
Folate 24µg 49µg 6%
Cholesterol 17mg 0mg 6%
Fats 4.92g 0.95g 6%
Vitamin K 7µg 2.6µg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.087g 4%
Vitamin B2 0.074mg 0.04mg 3%
Choline 23.2mg 7.6mg 3%
Vitamin B3 1.528mg 1.084mg 3%
Calories 135kcal 68kcal 3%
Vitamin B5 0.323mg 0.451mg 3%
Manganese 0.193mg 0.15mg 2%
Fructose 1.04g 1%
Vitamin E 0.85mg 0.73mg 1%
Vitamin B6 0.122mg 0.11mg 1%
Vitamin A 41µg 31µg 1%
Carbs 15.36g 14.32g 0%
Net carbs 13.66g 8.92g N/A
Vitamin D 1IU 0IU 0%
Magnesium 20mg 22mg 0%
Sugar 3.11g 8.92g N/A
Vitamin B1 0.07mg 0.067mg 0%
Trans fat 0.196g 0g N/A
Polyunsaturated fat 0.433g 0.401g 0%
Tryptophan 0.085mg 0.022mg 0%
Threonine 0.219mg 0.096mg 0%
Isoleucine 0.224mg 0.093mg 0%
Leucine 0.578mg 0.171mg 0%
Lysine 0.486mg 0.072mg 0%
Methionine 0.164mg 0.016mg 0%
Phenylalanine 0.329mg 0.006mg 0%
Valine 0.285mg 0.087mg 0%
Histidine 0.183mg 0.022mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +185.5%
Contains more FatsFats +417.9%
Contains more OtherOther +13.8%
Contains more WaterWater +14%
~equal in Carbs ~14.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1920.7%
Contains less Sat. FatSaturated fat -88.4%
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.