Lasagne vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between lasagne and hash browns
- Lasagne has more selenium, vitamin B12, vitamin A, and calcium; however, hash browns are higher in vitamin E and vitamin B1.
- Lasagne covers your daily need for selenium, 28% more than hash browns.
- Hash browns have less cholesterol.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +3875% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more CopperCopper | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +116% |
| Contains more Vitamin EVitamin E | +208.2% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +41.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +182.2% |
| Contains more WaterWater | +43.8% |
| Contains more FatsFats | +246.3% |
| Contains more CarbsCarbs | +88% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +345.2% |
| Contains more Poly. FatPolyunsaturated fat | +1208.3% |
~equal in
Saturated fat
~2.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +333.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +161.9% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.433g | 5.665g | 35% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Fats | 4.92g | 17.04g | 19% |
| Monounsaturated fat | 1.758g | 7.827g | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin E | 0.85mg | 2.62mg | 12% |
| Protein | 7.28g | 2.58g | 9% |
| Sodium | 373mg | 566mg | 8% |
| Starch | 9.83g | 25.74g | 7% |
| Calories | 135kcal | 272kcal | 7% |
| Calcium | 88mg | 19mg | 7% |
| Vitamin B1 | 0.07mg | 0.137mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 196mg | 355mg | 5% |
| Vitamin B6 | 0.122mg | 0.186mg | 5% |
| Carbs | 15.36g | 28.88g | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Zinc | 0.87mg | 0.36mg | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Vitamin B2 | 0.074mg | 0.038mg | 3% |
| Vitamin C | 2.5mg | 5.4mg | 3% |
| Folate | 24µg | 12µg | 3% |
| Phosphorus | 115mg | 98mg | 2% |
| Vitamin K | 7µg | 9.9µg | 2% |
| Manganese | 0.193mg | 0.158mg | 2% |
| Vitamin B3 | 1.528mg | 1.838mg | 2% |
| Saturated fat | 2.348g | 2.54g | 1% |
| Fructose | 1.04g | 0.24g | 1% |
| Choline | 23.2mg | 17.8mg | 1% |
| Vitamin B5 | 0.323mg | 0.38mg | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Iron | 0.71mg | 0.6mg | 1% |
| Net carbs | 13.66g | 26.18g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | 0.56g | N/A |
| Trans fat | 0.196g | 0.056g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.441g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.192g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Hash browns is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.