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Lasagne vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between lasagne and hash browns

  • Lasagne has more selenium, vitamin B12, vitamin A, and calcium; however, hash browns are higher in vitamin E and vitamin B1.
  • Lasagne covers your daily need for selenium, 28% more than hash browns.
  • Hash browns have less cholesterol.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Lasagne vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +363.2%
Contains more IronIron +18.3%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +3875%
Contains more PotassiumPotassium +81.1%
Contains more CopperCopper +11.1%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +30.3%
Contains more Vitamin CVitamin C +116%
Contains more Vitamin EVitamin E +208.2%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin KVitamin K +41.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +182.2%
Contains more WaterWater +43.8%
Contains more FatsFats +246.3%
Contains more CarbsCarbs +88%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +345.2%
Contains more Poly. FatPolyunsaturated fat +1208.3%
~equal in Saturated fat ~2.54g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +333.3%
Contains more LactoseLactose +∞%
Contains more StarchStarch +161.9%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Hash browns
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Hash browns DV% diff.
Polyunsaturated fat 0.433g 5.665g 35%
Selenium 15.9µg 0.4µg 28%
Fats 4.92g 17.04g 19%
Monounsaturated fat 1.758g 7.827g 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin E 0.85mg 2.62mg 12%
Protein 7.28g 2.58g 9%
Sodium 373mg 566mg 8%
Starch 9.83g 25.74g 7%
Calories 135kcal 272kcal 7%
Calcium 88mg 19mg 7%
Vitamin B1 0.07mg 0.137mg 6%
Cholesterol 17mg 0mg 6%
Potassium 196mg 355mg 5%
Vitamin B6 0.122mg 0.186mg 5%
Carbs 15.36g 28.88g 5%
Vitamin A 41µg 0µg 5%
Zinc 0.87mg 0.36mg 5%
Fiber 1.7g 2.7g 4%
Vitamin B2 0.074mg 0.038mg 3%
Vitamin C 2.5mg 5.4mg 3%
Folate 24µg 12µg 3%
Phosphorus 115mg 98mg 2%
Vitamin K 7µg 9.9µg 2%
Manganese 0.193mg 0.158mg 2%
Vitamin B3 1.528mg 1.838mg 2%
Saturated fat 2.348g 2.54g 1%
Fructose 1.04g 0.24g 1%
Choline 23.2mg 17.8mg 1%
Vitamin B5 0.323mg 0.38mg 1%
Copper 0.09mg 0.1mg 1%
Iron 0.71mg 0.6mg 1%
Net carbs 13.66g 26.18g N/A
Vitamin D 1IU 0IU 0%
Magnesium 20mg 21mg 0%
Sugar 3.11g 0.56g N/A
Trans fat 0.196g 0.056g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g 0.441g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.008g N/A
Omega-6 - Linoleic acid 0.322g 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
20%
Hash browns
Minerals Daily Need Coverage Score
35%
Lasagne
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 0.192g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.55g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.