Lasagne vs. Horned melon — In-Depth Nutrition Comparison
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How are lasagne and horned melon different?
- Lasagne is richer in phosphorus, copper, calcium, manganese, vitamin B3, vitamin A, and folate, while horned melon is higher in iron.
- Lasagne covers your daily need for sodium, 16% more than horned melon.
- Lasagne contains 8 times more folate than horned melon. Lasagne contains 24µg of folate, while horned melon contains 3µg.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more ManganeseManganese | +394.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +59.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +485.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Sodium | 373mg | 2mg | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Phosphorus | 115mg | 37mg | 11% |
| Protein | 7.28g | 1.78g | 11% |
| Saturated fat | 2.348g | 11% | |
| Copper | 0.09mg | 0.02mg | 8% |
| Calcium | 88mg | 13mg | 8% |
| Manganese | 0.193mg | 0.039mg | 7% |
| Fiber | 1.7g | 7% | |
| Fats | 4.92g | 1.26g | 6% |
| Vitamin B3 | 1.528mg | 0.565mg | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B2 | 0.074mg | 0.015mg | 5% |
| Calories | 135kcal | 44kcal | 5% |
| Iron | 0.71mg | 1.13mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Vitamin B6 | 0.122mg | 0.063mg | 5% |
| Starch | 9.83g | 4% | |
| Zinc | 0.87mg | 0.48mg | 4% |
| Vitamin A | 41µg | 7µg | 4% |
| Vitamin B1 | 0.07mg | 0.025mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B5 | 0.323mg | 0.183mg | 3% |
| Vitamin C | 2.5mg | 5.3mg | 3% |
| Carbs | 15.36g | 7.56g | 3% |
| Potassium | 196mg | 123mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 7.56g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +309% |
| Contains more FatsFats | +290.5% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +265.1% |
| Contains more WaterWater | +25.5% |
