Lasagne vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between lasagne and ice cream

Lasagne has more selenium, vitamin B3, manganese, iron, copper, and vitamin B6; however, ice cream has more vitamin B2.
Lasagne's daily need coverage for selenium is 26% more.
Lasagne has 24 times more manganese than ice cream. Lasagne has 0.193mg of manganese, while ice cream has 0.008mg.
Ice cream is lower in sodium.
Ice cream has a higher glycemic index than lasagne.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Ice cream

Contains more MagnesiumMagnesium	+42.9%
Contains more IronIron	+688.9%
Contains more CopperCopper	+291.3%
Contains more ZincZinc	+26.1%
Contains more ManganeseManganese	+2312.5%
Contains more SeleniumSelenium	+783.3%

Contains more CalciumCalcium	+45.5%
Contains less SodiumSodium	-78.6%

~equal in Potassium ~199mg

~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Ice cream

Contains more Vitamin CVitamin C	+316.7%
Contains more Vitamin EVitamin E	+183.3%
Contains more Vitamin B1Vitamin B1	+70.7%
Contains more Vitamin B3Vitamin B3	+1217.2%
Contains more Vitamin B6Vitamin B6	+154.2%
Contains more Vitamin KVitamin K	+2233.3%
Contains more FolateFolate	+380%

Contains more Vitamin AVitamin A	+187.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+224.3%
Contains more Vitamin B5Vitamin B5	+79.9%
Contains more Vitamin B12Vitamin B12	+18.2%
Contains more CholineCholine	+12.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	1.8µg	26%
Saturated fat	2.348g	6.79g	20%
Sodium	373mg	80mg	13%
Vitamin B2	0.074mg	0.24mg	13%
Vitamin B3	1.528mg	0.116mg	9%
Vitamin A	41µg	118µg	9%
Fats	4.92g	11g	9%
Cholesterol	17mg	44mg	9%
Protein	7.28g	3.5g	8%
Iron	0.71mg	0.09mg	8%
Manganese	0.193mg	0.008mg	8%
Copper	0.09mg	0.023mg	7%
Vitamin B6	0.122mg	0.048mg	6%
Vitamin K	7µg	0.3µg	6%
Folate	24µg	5µg	5%
Vitamin B5	0.323mg	0.581mg	5%
Vitamin E	0.85mg	0.3mg	4%
Calories	135kcal	207kcal	4%
Fiber	1.7g	0.7g	4%
Starch	9.83g		4%
Calcium	88mg	128mg	4%
Monounsaturated fat	1.758g	2.969g	3%
Vitamin B12	0.33µg	0.39µg	3%
Carbs	15.36g	23.6g	3%
Zinc	0.87mg	0.69mg	2%
Vitamin B1	0.07mg	0.041mg	2%
Vitamin C	2.5mg	0.6mg	2%
Fructose	1.04g		1%
Choline	23.2mg	26mg	1%
Phosphorus	115mg	105mg	1%
Vitamin D	1IU	8IU	1%
Vitamin D	0µg	0.2µg	1%
Magnesium	20mg	14mg	1%
Net carbs	13.66g	22.9g	N/A
Potassium	196mg	199mg	0%
Sugar	3.11g	21.22g	N/A
Trans fat	0.196g		N/A
Polyunsaturated fat	0.433g	0.452g	0%
Tryptophan	0.085mg	0.045mg	0%
Threonine	0.219mg	0.146mg	0%
Isoleucine	0.224mg	0.195mg	0%
Leucine	0.578mg	0.316mg	0%
Lysine	0.486mg	0.258mg	0%
Methionine	0.164mg	0.081mg	0%
Phenylalanine	0.329mg	0.157mg	0%
Valine	0.285mg	0.217mg	0%
Histidine	0.183mg	0.088mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A