Lasagne vs. Ice cream — In-Depth Nutrition Comparison
Compare
Important differences between lasagne and ice cream
- Lasagne has more selenium, vitamin B3, manganese, iron, copper, and vitamin B6; however, ice cream has more vitamin B2.
- Lasagne's daily need coverage for selenium is 26% more.
- Lasagne has 24 times more manganese than ice cream. Lasagne has 0.193mg of manganese, while ice cream has 0.008mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than lasagne.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +688.9% |
| Contains more CopperCopper | +291.3% |
| Contains more ZincZinc | +26.1% |
| Contains more ManganeseManganese | +2312.5% |
| Contains more SeleniumSelenium | +783.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +1217.2% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +187.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more CholineCholine | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +74.4% |
| Contains more FatsFats | +123.6% |
| Contains more CarbsCarbs | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +68.9% |
~equal in
Polyunsaturated fat
~0.452g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 1.8µg | 26% |
| Saturated fat | 2.348g | 6.79g | 20% |
| Sodium | 373mg | 80mg | 13% |
| Vitamin B2 | 0.074mg | 0.24mg | 13% |
| Vitamin B3 | 1.528mg | 0.116mg | 9% |
| Vitamin A | 41µg | 118µg | 9% |
| Fats | 4.92g | 11g | 9% |
| Cholesterol | 17mg | 44mg | 9% |
| Protein | 7.28g | 3.5g | 8% |
| Iron | 0.71mg | 0.09mg | 8% |
| Manganese | 0.193mg | 0.008mg | 8% |
| Copper | 0.09mg | 0.023mg | 7% |
| Vitamin B6 | 0.122mg | 0.048mg | 6% |
| Vitamin K | 7µg | 0.3µg | 6% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B5 | 0.323mg | 0.581mg | 5% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Calories | 135kcal | 207kcal | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 88mg | 128mg | 4% |
| Monounsaturated fat | 1.758g | 2.969g | 3% |
| Vitamin B12 | 0.33µg | 0.39µg | 3% |
| Carbs | 15.36g | 23.6g | 3% |
| Zinc | 0.87mg | 0.69mg | 2% |
| Vitamin B1 | 0.07mg | 0.041mg | 2% |
| Vitamin C | 2.5mg | 0.6mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 23.2mg | 26mg | 1% |
| Phosphorus | 115mg | 105mg | 1% |
| Vitamin D | 1IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 13.66g | 22.9g | N/A |
| Potassium | 196mg | 199mg | 0% |
| Sugar | 3.11g | 21.22g | N/A |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.452g | 0% |
| Tryptophan | 0.085mg | 0.045mg | 0% |
| Threonine | 0.219mg | 0.146mg | 0% |
| Isoleucine | 0.224mg | 0.195mg | 0% |
| Leucine | 0.578mg | 0.316mg | 0% |
| Lysine | 0.486mg | 0.258mg | 0% |
| Methionine | 0.164mg | 0.081mg | 0% |
| Phenylalanine | 0.329mg | 0.157mg | 0% |
| Valine | 0.285mg | 0.217mg | 0% |
| Histidine | 0.183mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
35%
16%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 18.11g)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 4.442g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 293mg)
Which food is cheaper?
Ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.