Lasagne vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between lasagne and ice cream sandwich
- Lasagne is higher in selenium, vitamin B12, vitamin B6, fiber, phosphorus, and iron, yet ice cream sandwich is higher in copper, manganese, and vitamin B2.
- Lasagne covers your daily selenium needs 23% more than ice cream sandwich.
- The amount of sodium in ice cream sandwich is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +173.1% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +412.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +182.2% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +560% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin AVitamin A | +109.8% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +69.7% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +42.7% |
| Contains more FatsFats | +74.2% |
| Contains more CarbsCarbs | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +424.7% |
~equal in
Saturated fat
~2.317g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 3.1µg | 23% |
| Copper | 0.09mg | 0.254mg | 18% |
| Vitamin B12 | 0.33µg | 0.05µg | 12% |
| Polyunsaturated fat | 0.433g | 2.272g | 12% |
| Sodium | 373mg | 129mg | 11% |
| Manganese | 0.193mg | 0.381mg | 8% |
| Vitamin B6 | 0.122mg | 0.028mg | 7% |
| Carbs | 15.36g | 37.14g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Phosphorus | 115mg | 72mg | 6% |
| Fats | 4.92g | 8.57g | 6% |
| Protein | 7.28g | 4.29g | 6% |
| Vitamin B2 | 0.074mg | 0.146mg | 6% |
| Iron | 0.71mg | 0.26mg | 6% |
| Vitamin K | 7µg | 1.3µg | 5% |
| Vitamin A | 41µg | 86µg | 5% |
| Calories | 135kcal | 237kcal | 5% |
| Starch | 9.83g | 4% | |
| Vitamin B1 | 0.07mg | 0.111mg | 3% |
| Choline | 23.2mg | 8mg | 3% |
| Folate | 24µg | 34µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin E | 0.85mg | 0.4mg | 3% |
| Monounsaturated fat | 1.758g | 2.661g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Potassium | 196mg | 115mg | 2% |
| Vitamin B5 | 0.323mg | 0.209mg | 2% |
| Zinc | 0.87mg | 0.6mg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Cholesterol | 17mg | 21mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 37.14g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Calcium | 88mg | 86mg | 0% |
| Sugar | 3.11g | 18.57g | N/A |
| Vitamin B3 | 1.528mg | 1.566mg | 0% |
| Trans fat | 0.196g | N/A | |
| Saturated fat | 2.348g | 2.317g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
35%
28%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 15.46g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.031g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.