Lasagne vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on the differences between lasagne and ice cream sandwich

Lasagne is higher in selenium, vitamin B12, vitamin B6, fiber, phosphorus, and iron, yet ice cream sandwich is higher in copper, manganese, and vitamin B2.
Lasagne covers your daily selenium needs 23% more than ice cream sandwich.
The amount of sodium in ice cream sandwich is lower.
The glycemic index of lasagne is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Ice cream sandwich.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Ice cream sandwich

Contains more PotassiumPotassium	+70.4%
Contains more IronIron	+173.1%
Contains more ZincZinc	+45%
Contains more PhosphorusPhosphorus	+59.7%
Contains more SeleniumSelenium	+412.9%

Contains more MagnesiumMagnesium	+45%
Contains more CopperCopper	+182.2%
Contains less SodiumSodium	-65.4%
Contains more ManganeseManganese	+97.4%

~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Ice cream sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+112.5%
Contains more Vitamin B5Vitamin B5	+54.5%
Contains more Vitamin B6Vitamin B6	+335.7%
Contains more Vitamin B12Vitamin B12	+560%
Contains more Vitamin KVitamin K	+438.5%
Contains more CholineCholine	+190%

Contains more Vitamin AVitamin A	+109.8%
Contains more Vitamin B1Vitamin B1	+58.6%
Contains more Vitamin B2Vitamin B2	+97.3%
Contains more FolateFolate	+41.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	3.1µg	23%
Copper	0.09mg	0.254mg	18%
Vitamin B12	0.33µg	0.05µg	12%
Polyunsaturated fat	0.433g	2.272g	12%
Sodium	373mg	129mg	11%
Manganese	0.193mg	0.381mg	8%
Vitamin B6	0.122mg	0.028mg	7%
Carbs	15.36g	37.14g	7%
Fiber	1.7g	0g	7%
Phosphorus	115mg	72mg	6%
Fats	4.92g	8.57g	6%
Protein	7.28g	4.29g	6%
Vitamin B2	0.074mg	0.146mg	6%
Iron	0.71mg	0.26mg	6%
Vitamin K	7µg	1.3µg	5%
Vitamin A	41µg	86µg	5%
Calories	135kcal	237kcal	5%
Starch	9.83g		4%
Vitamin B1	0.07mg	0.111mg	3%
Choline	23.2mg	8mg	3%
Folate	24µg	34µg	3%
Vitamin C	2.5mg	0mg	3%
Vitamin E	0.85mg	0.4mg	3%
Monounsaturated fat	1.758g	2.661g	2%
Magnesium	20mg	29mg	2%
Potassium	196mg	115mg	2%
Vitamin B5	0.323mg	0.209mg	2%
Zinc	0.87mg	0.6mg	2%
Caffeine	0mg	4mg	1%
Cholesterol	17mg	21mg	1%
Fructose	1.04g		1%
Net carbs	13.66g	37.14g	N/A
Vitamin D	1IU	0IU	0%
Calcium	88mg	86mg	0%
Sugar	3.11g	18.57g	N/A
Vitamin B3	1.528mg	1.566mg	0%
Trans fat	0.196g		N/A
Saturated fat	2.348g	2.317g	0%
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0.002g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A