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  6. Lasagne vs. Italian ice

Lasagne vs. Italian ice — In-Depth Nutrition Comparison

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How are lasagne and italian ice different?

  • Lasagne is higher than italian ice in selenium, phosphorus, vitamin B12, vitamin B6, copper, calcium, iron, and zinc.
  • Lasagne covers your daily need for selenium, 29% more than italian ice.
  • Italian ice is lower in saturated fat.

Lasagna with meat sauce, frozen, prepared and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Lasagne vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +3166.7%
Contains more IronIron +688.9%
Contains more CopperCopper +800%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +865%
Contains more SeleniumSelenium +15800%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +6360%
Contains more Vitamin B6Vitamin B6 +6000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lasagne Italian ice DV% diff.
Selenium 15.9µg 0.1µg 29%
Sodium 373mg 4mg 16%
Phosphorus 115mg 0mg 16%
Protein 7.28g 0.03g 15%
Vitamin B12 0.33µg 0µg 14%
Saturated fat 2.348g 0g 11%
Vitamin B6 0.122mg 0.002mg 9%
Calcium 88mg 1mg 9%
Copper 0.09mg 0.01mg 9%
Fats 4.92g 0.02g 8%
Manganese 0.193mg 0.02mg 8%
Zinc 0.87mg 0.03mg 8%
Iron 0.71mg 0.09mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7µg 6%
Potassium 196mg 6mg 6%
Cholesterol 17mg 0mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.323mg 0.005mg 6%
Magnesium 20mg 0mg 5%
Folate 24µg 5µg 5%
Vitamin A 41µg 5%
Vitamin B1 0.07mg 0.005mg 5%
Vitamin B2 0.074mg 0.01mg 5%
Vitamin B3 1.528mg 0.715mg 5%
Choline 23.2mg 4%
Monounsaturated fat 1.758g 0g 4%
Calories 135kcal 53kcal 4%
Starch 9.83g 4%
Polyunsaturated fat 0.433g 0g 3%
Vitamin C 2.5mg 0.5mg 2%
Fructose 1.04g 1%
Carbs 15.36g 13.5g 1%
Net carbs 13.66g 13.5g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +24166.7%
Contains more FatsFats +24500%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +3040%
Contains more WaterWater +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.