Lasagne vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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What are the differences between lasagne and kellogg's Froot Loops?
- Kellogg's Froot Loops are richer than lasagne in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin C, vitamin A, and zinc.
- Kellogg's Froot Loops' daily need coverage for vitamin B12 is 203% more.
- The glycemic index of lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +169.5% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more IronIron | +2083.1% |
| Contains more ZincZinc | +497.7% |
| Contains more ManganeseManganese | +190.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more CholineCholine | +121% |
| Contains more Vitamin CVitamin C | +1980% |
| Contains more Vitamin AVitamin A | +1122% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +1886.5% |
| Contains more Vitamin B3Vitamin B3 | +1025.7% |
| Contains more Vitamin B6Vitamin B6 | +1309.8% |
| Contains more Vitamin B12Vitamin B12 | +1475.8% |
| Contains more FolateFolate | +1337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +44.7% |
| Contains more WaterWater | +2734.8% |
| Contains more OtherOther | +96.3% |
| Contains more CarbsCarbs | +472.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +193% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 5.2µg | 203% |
| Iron | 0.71mg | 15.5mg | 185% |
| Vitamin B6 | 0.122mg | 1.72mg | 123% |
| Vitamin B2 | 0.074mg | 1.47mg | 107% |
| Vitamin B1 | 0.07mg | 1.29mg | 102% |
| Vitamin B3 | 1.528mg | 17.2mg | 98% |
| Folate | 24µg | 345µg | 80% |
| Vitamin C | 2.5mg | 52mg | 55% |
| Vitamin A | 41µg | 501µg | 51% |
| Zinc | 0.87mg | 5.2mg | 39% |
| Fiber | 1.7g | 9.3g | 30% |
| Carbs | 15.36g | 88g | 24% |
| Selenium | 15.9µg | 5.9µg | 18% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 1IU | 138IU | 17% |
| Manganese | 0.193mg | 0.56mg | 16% |
| Calories | 135kcal | 375kcal | 12% |
| Calcium | 88mg | 10mg | 8% |
| Vitamin K | 7µg | 0.3µg | 6% |
| Phosphorus | 115mg | 74mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.85mg | 0.15mg | 5% |
| Protein | 7.28g | 5.3g | 4% |
| Starch | 9.83g | 4% | |
| Sodium | 373mg | 469mg | 4% |
| Polyunsaturated fat | 0.433g | 0.9g | 3% |
| Monounsaturated fat | 1.758g | 0.6g | 3% |
| Magnesium | 20mg | 31mg | 3% |
| Potassium | 196mg | 117mg | 2% |
| Fats | 4.92g | 3.4g | 2% |
| Choline | 23.2mg | 10.5mg | 2% |
| Saturated fat | 2.348g | 1.8g | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 78.7g | N/A |
| Sugar | 3.11g | 41.7g | N/A |
| Copper | 0.09mg | 0.089mg | 0% |
| Vitamin B5 | 0.323mg | 0.347mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.089mg | 0% |
| Threonine | 0.219mg | 0.167mg | 0% |
| Isoleucine | 0.224mg | 0.156mg | 0% |
| Leucine | 0.578mg | 0.435mg | 0% |
| Lysine | 0.486mg | 0.1mg | 0% |
| Methionine | 0.164mg | 0.078mg | 0% |
| Phenylalanine | 0.329mg | 0.245mg | 0% |
| Valine | 0.285mg | 0.201mg | 0% |
| Histidine | 0.183mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
209%
Minerals Daily Need Coverage Score
35%
99%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 38.59g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Kellogg's Froot Loops is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Kellogg's Froot Loops is lower in Saturated fat (difference - 0.548g)
Which food is cheaper?
Kellogg's Froot Loops is cheaper (difference - $3)
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.