Lasagne vs. Kix Cereal — In-Depth Nutrition Comparison

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A recap on differences between Lasagne and Kix Cereal

Kix Cereal is higher than Lasagne in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium.
Kix Cereal covers your daily Iron needs 391% more than Lasagne.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Kix Cereal

Contains less Sodium -37.4%

Contains more Selenium +87.1%

Contains more Calcium +547.7%

Contains more Iron +4407%

Contains more Magnesium +155%

Contains more Phosphorus +64.3%

Contains more Potassium +13.8%

Contains more Zinc +1902.3%

Contains more Copper +57.8%

Contains more Manganese +485.5%

Lasagne

Kix Cereal

Contains less Sodium -37.4%

Contains more Selenium +87.1%

Contains more Calcium +547.7%

Contains more Iron +4407%

Contains more Magnesium +155%

Contains more Phosphorus +64.3%

Contains more Potassium +13.8%

Contains more Zinc +1902.3%

Contains more Copper +57.8%

Contains more Manganese +485.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Kix Cereal

Contains more Vitamin E +183.3%

Contains more Vitamin K +3400%

Contains more Vitamin A +604.3%

Contains more Vitamin D +∞%

Contains more Vitamin C +916%

Contains more Vitamin B1 +2692.9%

Contains more Vitamin B2 +2602.7%

Contains more Vitamin B3 +1487%

Contains more Vitamin B5 +61.6%

Contains more Vitamin B6 +1785.2%

Contains more Folate +3179.2%

Contains more Vitamin B12 +1627.3%

Lasagne

Kix Cereal

Contains more Vitamin E +183.3%

Contains more Vitamin K +3400%

Contains more Vitamin A +604.3%

Contains more Vitamin D +∞%

Contains more Vitamin C +916%

Contains more Vitamin B1 +2692.9%

Contains more Vitamin B2 +2602.7%

Contains more Vitamin B3 +1487%

Contains more Vitamin B5 +61.6%

Contains more Vitamin B6 +1785.2%

Contains more Folate +3179.2%

Contains more Vitamin B12 +1627.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lasagne

Kix Cereal

Contains more Fats +42.2%

Contains more Water +2440.1%

Contains more Carbs +439.2%

Contains more Other +106.4%

Equal in Protein - 7.69

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Kix Cereal

Protein: 7.69 g

Fats: 3.46 g

Carbs: 82.82 g

Water: 2.79 g

Other: 3.24 g

Contains more Fats +42.2%

Contains more Water +2440.1%

Contains more Carbs +439.2%

Contains more Other +106.4%

Equal in Protein - 7.69

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lasagne

Kix Cereal

Contains more Monounsaturated Fat +77.6%

Contains less Saturated Fat -75.5%

Contains more Polyunsaturated fat +194.9%

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Kix Cereal

Saturated Fat: 0.576 g

Monounsaturated Fat: 0.99 g

Polyunsaturated fat: 1.277 g

Contains more Monounsaturated Fat +77.6%

Contains less Saturated Fat -75.5%

Contains more Polyunsaturated fat +194.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lasagne

Kix Cereal

Contains more Glucose +63.2%

Contains more Fructose +845.5%

Contains more Lactose +∞%

Contains more Starch +494.8%

Contains more Sucrose +1553.7%

Contains more Maltose +∞%

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Kix Cereal

Starch: 58.47 g

Sucrose: 8.93 g

Glucose: 0.57 g

Fructose: 0.11 g

Lactose: 0 g

Maltose: 0.15 g

Galactose: 0 g

Contains more Glucose +63.2%

Contains more Fructose +845.5%

Contains more Lactose +∞%

Contains more Starch +494.8%

Contains more Sucrose +1553.7%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	13.66g	74.02g
Protein	7.28g	7.69g
Fats	4.92g	3.46g
Carbs	15.36g	82.82g
Calories	135kcal	357kcal
Starch	9.83g	58.47g
Fructose	1.04g	0.11g
Sugar	3.11g	9.76g
Fiber	1.7g	8.8g
Calcium	88mg	570mg
Iron	0.71mg	32mg
Magnesium	20mg	51mg
Phosphorus	115mg	189mg
Potassium	196mg	223mg
Sodium	373mg	596mg
Zinc	0.87mg	17.42mg
Copper	0.09mg	0.142mg
Manganese	0.193mg	1.13mg
Selenium	15.9µg	8.5µg
Vitamin A	437IU	3078IU
Vitamin A RAE	41µg	879µg
Vitamin E	0.85mg	0.3mg
Vitamin D	1IU	133IU
Vitamin D	0µg	3.3µg
Vitamin C	2.5mg	25.4mg
Vitamin B1	0.07mg	1.955mg
Vitamin B2	0.074mg	2mg
Vitamin B3	1.528mg	24.25mg
Vitamin B5	0.323mg	0.522mg
Vitamin B6	0.122mg	2.3mg
Folate	24µg	787µg
Vitamin B12	0.33µg	5.7µg
Vitamin K	7µg	0.2µg
Tryptophan	0.085mg	0.062mg
Threonine	0.219mg	0.279mg
Isoleucine	0.224mg	0.258mg
Leucine	0.578mg	0.971mg
Lysine	0.486mg	0.176mg
Methionine	0.164mg	0.134mg
Phenylalanine	0.329mg	0.413mg
Valine	0.285mg	0.331mg
Histidine	0.183mg	0.186mg
Cholesterol	17mg	0mg
Trans Fat	0.196g	0.025g
Saturated Fat	2.348g	0.576g
Omega-3 - EPA	0.001g	0.016g
Omega-3 - DPA	0.003g	0.005g
Monounsaturated Fat	1.758g	0.99g
Polyunsaturated fat	0.433g	1.277g
Omega-6 - Eicosadienoic acid	0.005g	0g
Omega-6 - Linoleic acid	0.322g	1.21g
Omega-3 - ALA	0.026g	0.04g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

304%

Minerals Daily Need Coverage Score

35%

230%

Comparison summary

Which food is lower in Sugar?

Lasagne is lower in Sugar (difference - 6.65g)

Which food contains less Sodium?

Lasagne contains less Sodium (difference - 223mg)

Which food is lower in Cholesterol?

Kix Cereal is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Kix Cereal is lower in Saturated Fat (difference - 1.772g)

Which food is lower in glycemic index?

Kix Cereal is lower in glycemic index (difference - 28)

Which food is cheaper?

Kix Cereal is cheaper (difference - $3)

Which food is richer in minerals?

Kix Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kix Cereal is relatively richer in vitamins

Lasagne vs. Kix Cereal — In-Depth Nutrition Comparison

A recap on differences between Lasagne and Kix Cereal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References