Lasagne vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between lasagne and lentil?
- Lasagne is higher in selenium and vitamin B12, yet lentil is higher in folate, iron, fiber, copper, manganese, and phosphorus.
- Lentil's daily need coverage for folate is 39% more.
- The amount of sodium in lentil is lower.
We used Lasagna with meat sauce, frozen, prepared and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more SeleniumSelenium | +467.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +369% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +46% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more FolateFolate | +654.2% |
| Contains more CholineCholine | +40.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1194.7% |
| Contains more OtherOther | +89.2% |
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +31.1% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2646.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 24µg | 181µg | 39% |
| Iron | 0.71mg | 3.33mg | 33% |
| Fiber | 1.7g | 7.9g | 25% |
| Selenium | 15.9µg | 2.8µg | 24% |
| Copper | 0.09mg | 0.251mg | 18% |
| Sodium | 373mg | 2mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Manganese | 0.193mg | 0.494mg | 13% |
| Saturated fat | 2.348g | 0.053g | 10% |
| Phosphorus | 115mg | 180mg | 9% |
| Vitamin B1 | 0.07mg | 0.169mg | 8% |
| Calcium | 88mg | 19mg | 7% |
| Fats | 4.92g | 0.38g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B5 | 0.323mg | 0.638mg | 6% |
| Potassium | 196mg | 369mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin E | 0.85mg | 0.11mg | 5% |
| Vitamin B6 | 0.122mg | 0.178mg | 4% |
| Zinc | 0.87mg | 1.27mg | 4% |
| Starch | 9.83g | 4% | |
| Magnesium | 20mg | 36mg | 4% |
| Monounsaturated fat | 1.758g | 0.064g | 4% |
| Vitamin K | 7µg | 1.7µg | 4% |
| Vitamin B3 | 1.528mg | 1.06mg | 3% |
| Protein | 7.28g | 9.02g | 3% |
| Carbs | 15.36g | 20.13g | 2% |
| Choline | 23.2mg | 32.7mg | 2% |
| Polyunsaturated fat | 0.433g | 0.175g | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 116kcal | 1% |
| Vitamin C | 2.5mg | 1.5mg | 1% |
| Net carbs | 13.66g | 12.23g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 1.8g | N/A |
| Vitamin B2 | 0.074mg | 0.073mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.081mg | 0% |
| Threonine | 0.219mg | 0.323mg | 0% |
| Isoleucine | 0.224mg | 0.39mg | 0% |
| Leucine | 0.578mg | 0.654mg | 0% |
| Lysine | 0.486mg | 0.63mg | 0% |
| Methionine | 0.164mg | 0.077mg | 0% |
| Phenylalanine | 0.329mg | 0.445mg | 0% |
| Valine | 0.285mg | 0.448mg | 0% |
| Histidine | 0.183mg | 0.254mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
35%
46%
Comparison summary
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 2.295g)
Which food is cheaper?
Lentil is cheaper (difference - $1.9)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.