Lasagne vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between lasagne and liqueur
- Liqueur has less selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, manganese, and iron.
- Liqueur's daily need coverage for saturated fat is 37% more.
- Lasagne has 40 times more selenium than liqueur. Lasagne has 15.9µg of selenium, while liqueur has 0.4µg.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index than lasagne.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +512.5% |
| Contains more IronIron | +446.2% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +3116.7% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +1859% |
| Contains more Vitamin B5Vitamin B5 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +1009.1% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +186.4% |
| Contains more Vitamin AVitamin A | +322% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 9.664g | 33% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Fats | 4.92g | 15.7g | 17% |
| Vitamin A | 41µg | 173µg | 15% |
| Cholesterol | 17mg | 58mg | 14% |
| Sodium | 373mg | 92mg | 12% |
| Calories | 135kcal | 327kcal | 10% |
| Vitamin B12 | 0.33µg | 0.08µg | 10% |
| Protein | 7.28g | 2.8g | 9% |
| Phosphorus | 115mg | 50mg | 9% |
| Vitamin B3 | 1.528mg | 0.078mg | 9% |
| Vitamin B6 | 0.122mg | 0.011mg | 9% |
| Manganese | 0.193mg | 0.006mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 88mg | 16mg | 7% |
| Monounsaturated fat | 1.758g | 4.458g | 7% |
| Iron | 0.71mg | 0.13mg | 7% |
| Copper | 0.09mg | 0.04mg | 6% |
| Zinc | 0.87mg | 0.16mg | 6% |
| Folate | 24µg | 2µg | 6% |
| Vitamin K | 7µg | 1.3µg | 5% |
| Vitamin B1 | 0.07mg | 0.011mg | 5% |
| Vitamin B5 | 0.323mg | 0.087mg | 5% |
| Potassium | 196mg | 32mg | 5% |
| Starch | 9.83g | 4% | |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin E | 0.85mg | 0.45mg | 3% |
| Choline | 23.2mg | 8.1mg | 3% |
| Vitamin C | 2.5mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.433g | 0.669g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Carbs | 15.36g | 20.9g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B2 | 0.074mg | 0.057mg | 1% |
| Net carbs | 13.66g | 20.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 19.76g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.04mg | 0% |
| Threonine | 0.219mg | 0.127mg | 0% |
| Isoleucine | 0.224mg | 0.17mg | 0% |
| Leucine | 0.578mg | 0.275mg | 0% |
| Lysine | 0.486mg | 0.223mg | 0% |
| Methionine | 0.164mg | 0.07mg | 0% |
| Phenylalanine | 0.329mg | 0.136mg | 0% |
| Valine | 0.285mg | 0.188mg | 0% |
| Histidine | 0.183mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160% |
| Contains more WaterWater | +52.4% |
| Contains more FatsFats | +219.1% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +798.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
