Lasagne vs. Lo mein — In-Depth Nutrition Comparison
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Important differences between lasagne and lo mein
- Lo mein has less vitamin B12, phosphorus, selenium, and calcium.
- Lasagne's daily need coverage for vitamin B12 is 14% more.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Restaurant, Chinese, vegetable lo mein, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +319% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -13.3% |
| Contains more SeleniumSelenium | +35.9% |
| Contains more IronIron | +50.7% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin KVitamin K | +81.4% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +109.4% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +31.3% |
~equal in
Water
~71.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +151.4% |
| Contains more FructoseFructose | +215.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +70.2% |
| Contains more SucroseSucrose | +201.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 45mg | 10% |
| Saturated fat | 2.348g | 0.464g | 9% |
| Selenium | 15.9µg | 11.7µg | 8% |
| Calcium | 88mg | 21mg | 7% |
| Polyunsaturated fat | 0.433g | 1.291g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 0.71mg | 1.07mg | 5% |
| Protein | 7.28g | 4.77g | 5% |
| Vitamin K | 7µg | 12.7µg | 5% |
| Zinc | 0.87mg | 0.36mg | 5% |
| Vitamin E | 0.85mg | 0.3mg | 4% |
| Vitamin A | 41µg | 9µg | 4% |
| Vitamin B6 | 0.122mg | 0.068mg | 4% |
| Fats | 4.92g | 2.35g | 4% |
| Vitamin B3 | 1.528mg | 0.81mg | 4% |
| Vitamin B2 | 0.074mg | 0.124mg | 4% |
| Choline | 23.2mg | 8.9mg | 3% |
| Potassium | 196mg | 105mg | 3% |
| Starch | 9.83g | 16.73g | 3% |
| Monounsaturated fat | 1.758g | 0.592g | 3% |
| Copper | 0.09mg | 0.064mg | 3% |
| Sodium | 373mg | 430mg | 2% |
| Carbs | 15.36g | 20.16g | 2% |
| Manganese | 0.193mg | 0.24mg | 2% |
| Vitamin B1 | 0.07mg | 0.047mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Folate | 24µg | 28µg | 1% |
| Fructose | 1.04g | 0.33g | 1% |
| Calories | 135kcal | 121kcal | 1% |
| Vitamin B5 | 0.323mg | 0.27mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 2.5mg | 1.7mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 13.66g | 18.86g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Sugar | 3.11g | 2.63g | N/A |
| Trans fat | 0.196g | 0.008g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.141g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.134g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lo mein is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Lo mein is lower in Saturated fat (difference - 1.884g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 28)
Which food is cheaper?
Lo mein is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins