Lasagne vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the differences between Lasagne and Lucky Charms Cereal?

Lucky Charms Cereal is richer than Lasagne in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, and Manganese.
Lucky Charms Cereal's daily need coverage for Vitamin B12 is 270% more.

We used Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Lucky Charms Cereal

Contains less Sodium -42.4%

Contains more Calcium +393.2%

Contains more Iron +3036.6%

Contains more Magnesium +270%

Contains more Phosphorus +151.3%

Contains more Potassium +13.3%

Contains more Zinc +2040.2%

Contains more Copper +136.7%

Contains more Manganese +1025.9%

Equal in Selenium - 14.6

Lasagne

Lucky Charms Cereal

Contains less Sodium -42.4%

Contains more Calcium +393.2%

Contains more Iron +3036.6%

Contains more Magnesium +270%

Contains more Phosphorus +151.3%

Contains more Potassium +13.3%

Contains more Zinc +2040.2%

Contains more Copper +136.7%

Contains more Manganese +1025.9%

Equal in Selenium - 14.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Lucky Charms Cereal

Contains more Vitamin E +88.9%

Contains more Vitamin K +400%

Contains more Vitamin A +546%

Contains more Vitamin D +∞%

Contains more Vitamin C +964%

Contains more Vitamin B1 +2381.4%

Contains more Vitamin B2 +2228.4%

Contains more Vitamin B3 +1555.8%

Contains more Vitamin B5 +35.9%

Contains more Vitamin B6 +2367.2%

Contains more Folate +2987.5%

Contains more Vitamin B12 +1960.6%

Lasagne

Lucky Charms Cereal

Contains more Vitamin E +88.9%

Contains more Vitamin K +400%

Contains more Vitamin A +546%

Contains more Vitamin D +∞%

Contains more Vitamin C +964%

Contains more Vitamin B1 +2381.4%

Contains more Vitamin B2 +2228.4%

Contains more Vitamin B3 +1555.8%

Contains more Vitamin B5 +35.9%

Contains more Vitamin B6 +2367.2%

Contains more Folate +2987.5%

Contains more Vitamin B12 +1960.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lasagne

Lucky Charms Cereal

Contains more Water +1607.7%

Contains more Carbs +426.6%

Contains more Other +44.6%

Equal in Protein - 7.67

Equal in Fats - 5.02

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Contains more Water +1607.7%

Contains more Carbs +426.6%

Contains more Other +44.6%

Equal in Protein - 7.67

Equal in Fats - 5.02

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lasagne

Lucky Charms Cereal

Contains more Monounsaturated Fat +10.8%

Contains less Saturated Fat -62.3%

Contains more Polyunsaturated fat +256.1%

Equal in Monounsaturated Fat - 1.586

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Contains more Monounsaturated Fat +10.8%

Contains less Saturated Fat -62.3%

Contains more Polyunsaturated fat +256.1%

Equal in Monounsaturated Fat - 1.586

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lasagne

Lucky Charms Cereal

Contains more Fructose +30%

Contains more Lactose +∞%

Contains more Starch +278.1%

Contains more Sucrose +5251.9%

Contains more Glucose +405.4%

Contains more Maltose +∞%

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Lucky Charms Cereal

Starch: 37.17 g

Sucrose: 28.9 g

Glucose: 4.7 g

Fructose: 0.8 g

Lactose: 0 g

Maltose: 1.73 g

Galactose: 0 g

Contains more Fructose +30%

Contains more Lactose +∞%

Contains more Starch +278.1%

Contains more Sucrose +5251.9%

Contains more Glucose +405.4%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	13.66g	75.89g
Protein	7.28g	7.67g
Fats	4.92g	5.02g
Carbs	15.36g	80.89g
Calories	135kcal	380kcal
Starch	9.83g	37.17g
Fructose	1.04g	0.8g
Sugar	3.11g	36.13g
Fiber	1.7g	5g
Calcium	88mg	434mg
Iron	0.71mg	22.27mg
Magnesium	20mg	74mg
Phosphorus	115mg	289mg
Potassium	196mg	222mg
Sodium	373mg	648mg
Zinc	0.87mg	18.62mg
Copper	0.09mg	0.213mg
Manganese	0.193mg	2.173mg
Selenium	15.9µg	14.6µg
Vitamin A	437IU	2823IU
Vitamin A RAE	41µg	847µg
Vitamin E	0.85mg	0.45mg
Vitamin D	1IU	156IU
Vitamin D	0µg	3.9µg
Vitamin C	2.5mg	26.6mg
Vitamin B1	0.07mg	1.737mg
Vitamin B2	0.074mg	1.723mg
Vitamin B3	1.528mg	25.3mg
Vitamin B5	0.323mg	0.439mg
Vitamin B6	0.122mg	3.01mg
Folate	24µg	741µg
Vitamin B12	0.33µg	6.8µg
Vitamin K	7µg	1.4µg
Tryptophan	0.085mg
Threonine	0.219mg
Isoleucine	0.224mg
Leucine	0.578mg
Lysine	0.486mg
Methionine	0.164mg
Phenylalanine	0.329mg
Valine	0.285mg
Histidine	0.183mg
Cholesterol	17mg	0mg
Trans Fat	0.196g	0.013g
Saturated Fat	2.348g	0.885g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.003g	0g
Monounsaturated Fat	1.758g	1.586g
Polyunsaturated fat	0.433g	1.542g
Omega-6 - Eicosadienoic acid	0.005g	0g
Omega-6 - Linoleic acid	0.322g	1.486g
Omega-3 - ALA	0.026g	0.044g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

318%

Minerals Daily Need Coverage Score

35%

219%

Comparison summary

Which food is lower in Cholesterol?

Lucky Charms Cereal is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 1.463g)

Which food is cheaper?

Lucky Charms Cereal is cheaper (difference - $3)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Lasagne is lower in Sugar (difference - 33.02g)

Which food contains less Sodium?

Lasagne contains less Sodium (difference - 275mg)

Which food is lower in glycemic index?

Lasagne is lower in glycemic index (difference - 41)

Lasagne vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

What are the differences between Lasagne and Lucky Charms Cereal?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References