Lasagne vs. Mars — In-Depth Nutrition Comparison
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How are lasagne and mars different?
- Lasagne has more vitamin A than mars.
- Daily need coverage for saturated fat for mars is 47% higher.
- Lasagne contains 3 times more sodium than mars. While lasagne contains 373mg of sodium, mars contains only 136mg.
- Lasagne has a lower glycemic index (28) than mars (62).
Lasagna with meat sauce, frozen, prepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 11.651g | 42% |
| Selenium | 15.9µg | 29% | |
| Fats | 4.92g | 19.32g | 22% |
| Carbs | 15.36g | 72.4g | 19% |
| Calories | 135kcal | 475kcal | 17% |
| Phosphorus | 115mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B3 | 1.528mg | 10% | |
| Copper | 0.09mg | 10% | |
| Sodium | 373mg | 136mg | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Manganese | 0.193mg | 8% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Protein | 7.28g | 4.28g | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Potassium | 196mg | 6% | |
| Vitamin A | 41µg | 5% | |
| Magnesium | 20mg | 5% | |
| Monounsaturated fat | 1.758g | 4% | |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Iron | 0.71mg | 0.86mg | 2% |
| Cholesterol | 17mg | 12mg | 2% |
| Vitamin C | 2.5mg | 0.5mg | 2% |
| Fructose | 1.04g | 1% | |
| Fiber | 1.7g | 2g | 1% |
| Net carbs | 13.66g | 70.4g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 88mg | 90mg | 0% |
| Sugar | 3.11g | 58.94g | N/A |
| Trans fat | 0.196g | 0.131g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.1% |
| Contains more WaterWater | +4068.8% |
| Contains more FatsFats | +292.7% |
| Contains more CarbsCarbs | +371.4% |
| Contains more OtherOther | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
