Lasagne vs. Miso — In-Depth Nutrition Comparison
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How are lasagne and miso different?
- Lasagne is higher in selenium and vitamin B12; however, miso is richer in copper, manganese, iron, vitamin K, zinc, fiber, and vitamin B2.
- Daily need coverage for sodium for miso is 146% higher.
- Lasagne contains 4 times more vitamin B12 than miso. While lasagne contains 0.33µg of vitamin B12, miso contains only 0.08µg.
- Lasagne has less sodium.
- Lasagne has a lower glycemic index (28) than miso (61).
Lasagna with meat sauce, frozen, prepared and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +127.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +250.7% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +194.3% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +345.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +925% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin KVitamin K | +318.6% |
| Contains more CholineCholine | +211.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 373mg | 3728mg | 146% |
| Copper | 0.09mg | 0.42mg | 37% |
| Manganese | 0.193mg | 0.859mg | 29% |
| Iron | 0.71mg | 2.49mg | 22% |
| Vitamin K | 7µg | 29.3µg | 19% |
| Polyunsaturated fat | 0.433g | 2.884g | 16% |
| Selenium | 15.9µg | 7µg | 16% |
| Zinc | 0.87mg | 2.56mg | 15% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin B2 | 0.074mg | 0.233mg | 12% |
| Protein | 7.28g | 12.79g | 11% |
| Vitamin B12 | 0.33µg | 0.08µg | 10% |
| Choline | 23.2mg | 72.2mg | 9% |
| Magnesium | 20mg | 48mg | 7% |
| Vitamin B6 | 0.122mg | 0.199mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Fructose | 1.04g | 6g | 6% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Saturated fat | 2.348g | 1.025g | 6% |
| Phosphorus | 115mg | 159mg | 6% |
| Vitamin B3 | 1.528mg | 0.906mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 41µg | 4µg | 4% |
| Calories | 135kcal | 198kcal | 3% |
| Calcium | 88mg | 57mg | 3% |
| Carbs | 15.36g | 25.37g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B1 | 0.07mg | 0.098mg | 2% |
| Fats | 4.92g | 6.01g | 2% |
| Monounsaturated fat | 1.758g | 1.118g | 2% |
| Folate | 24µg | 19µg | 1% |
| Net carbs | 13.66g | 19.97g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 210mg | 0% |
| Sugar | 3.11g | 6.2g | N/A |
| Vitamin B5 | 0.323mg | 0.337mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.155mg | 0% |
| Threonine | 0.219mg | 0.479mg | 0% |
| Isoleucine | 0.224mg | 0.508mg | 0% |
| Leucine | 0.578mg | 0.82mg | 0% |
| Lysine | 0.486mg | 0.478mg | 0% |
| Methionine | 0.164mg | 0.129mg | 0% |
| Phenylalanine | 0.329mg | 0.486mg | 0% |
| Valine | 0.285mg | 0.547mg | 0% |
| Histidine | 0.183mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +715.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +566.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +476.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
