Lasagne vs. Muffin — In-Depth Nutrition Comparison
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Differences between lasagne and muffin
- Lasagne has more selenium, vitamin A, vitamin B12, and vitamin B6, while muffin has more vitamin K, choline, manganese, vitamin B1, iron, and vitamin B2.
- Muffin's daily need coverage for vitamin K is 27% higher.
- Muffin contains 6 times less vitamin A than lasagne. Lasagne contains 437IU of vitamin A, while muffin contains 73IU.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of muffin is 59.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +135.1% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more IronIron | +83.1% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin EVitamin E | +91.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +460% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +298.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 8.103g | 51% |
| Vitamin K | 7µg | 39.2µg | 27% |
| Fats | 4.92g | 16.07g | 17% |
| Selenium | 15.9µg | 8.2µg | 14% |
| Choline | 23.2mg | 92.5mg | 13% |
| Carbs | 15.36g | 53g | 13% |
| Calories | 135kcal | 375kcal | 12% |
| Manganese | 0.193mg | 0.449mg | 11% |
| Vitamin B1 | 0.07mg | 0.168mg | 8% |
| Monounsaturated fat | 1.758g | 4.822g | 8% |
| Iron | 0.71mg | 1.3mg | 7% |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Vitamin B2 | 0.074mg | 0.163mg | 7% |
| Folate | 24µg | 48µg | 6% |
| Vitamin B6 | 0.122mg | 0.04mg | 6% |
| Protein | 7.28g | 4.49g | 6% |
| Zinc | 0.87mg | 0.37mg | 5% |
| Vitamin E | 0.85mg | 1.63mg | 5% |
| Cholesterol | 17mg | 30mg | 4% |
| Calcium | 88mg | 44mg | 4% |
| Phosphorus | 115mg | 146mg | 4% |
| Vitamin B5 | 0.323mg | 0.47mg | 3% |
| Starch | 9.83g | 16.31g | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Vitamin A | 41µg | 21µg | 2% |
| Sodium | 373mg | 336mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Potassium | 196mg | 121mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Saturated fat | 2.348g | 2.844g | 2% |
| Vitamin C | 2.5mg | 0.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 1.528mg | 1.418mg | 1% |
| Net carbs | 13.66g | 51.9g | N/A |
| Vitamin D | 1IU | 4IU | 0% |
| Sugar | 3.11g | 31.47g | N/A |
| Trans fat | 0.196g | 0.2g | N/A |
| Tryptophan | 0.085mg | 0.066mg | 0% |
| Threonine | 0.219mg | 0.181mg | 0% |
| Isoleucine | 0.224mg | 0.224mg | 0% |
| Leucine | 0.578mg | 0.421mg | 0% |
| Lysine | 0.486mg | 0.199mg | 0% |
| Methionine | 0.164mg | 0.115mg | 0% |
| Phenylalanine | 0.329mg | 0.277mg | 0% |
| Valine | 0.285mg | 0.257mg | 0% |
| Histidine | 0.183mg | 0.128mg | 0% |
| Fructose | 1.04g | 1.21g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.026g | 1.022g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +183.9% |
| Contains more FatsFats | +226.6% |
| Contains more CarbsCarbs | +245.1% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +174.3% |
| Contains more Poly. FatPolyunsaturated fat | +1771.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +65.9% |
| Contains more SucroseSucrose | +5087% |
| Contains more GlucoseGlucose | +32.3% |
| Contains more FructoseFructose | +16.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0.54g
~equal in
Galactose
~0g
