Lasagne vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between lasagne and mustard
- Lasagne has more vitamin B12 and vitamin A; however, mustard is higher in selenium, iron, manganese, fiber, vitamin B1, and magnesium.
- Mustard covers your daily need for selenium, 32% more than lasagne.
- Mustard has less saturated fat.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +126.8% |
| Contains more ManganeseManganese | +118.7% |
| Contains more SeleniumSelenium | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B3Vitamin B3 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 33.5µg | 32% |
| Sodium | 373mg | 1104mg | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Iron | 0.71mg | 1.61mg | 11% |
| Manganese | 0.193mg | 0.422mg | 10% |
| Saturated fat | 2.348g | 0.214g | 10% |
| Vitamin B1 | 0.07mg | 0.177mg | 9% |
| Fiber | 1.7g | 4g | 9% |
| Protein | 7.28g | 3.74g | 7% |
| Magnesium | 20mg | 48mg | 7% |
| Vitamin B3 | 1.528mg | 0.565mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 1.4µg | 5% |
| Calories | 135kcal | 60kcal | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin A | 41µg | 5µg | 4% |
| Vitamin B6 | 0.122mg | 0.07mg | 4% |
| Starch | 9.83g | 0.64g | 4% |
| Vitamin E | 0.85mg | 0.36mg | 3% |
| Calcium | 88mg | 63mg | 3% |
| Carbs | 15.36g | 5.83g | 3% |
| Zinc | 0.87mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.433g | 0.774g | 2% |
| Vitamin C | 2.5mg | 0.3mg | 2% |
| Fats | 4.92g | 3.34g | 2% |
| Copper | 0.09mg | 0.074mg | 2% |
| Monounsaturated fat | 1.758g | 2.182g | 1% |
| Fructose | 1.04g | 0.23g | 1% |
| Vitamin B5 | 0.323mg | 0.254mg | 1% |
| Phosphorus | 115mg | 108mg | 1% |
| Potassium | 196mg | 152mg | 1% |
| Net carbs | 13.66g | 1.83g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.92g | N/A |
| Vitamin B2 | 0.074mg | 0.07mg | 0% |
| Trans fat | 0.196g | 0.009g | N/A |
| Choline | 23.2mg | 22.4mg | 0% |
| Tryptophan | 0.085mg | 0.009mg | 0% |
| Threonine | 0.219mg | 0.167mg | 0% |
| Isoleucine | 0.224mg | 0.146mg | 0% |
| Leucine | 0.578mg | 0.292mg | 0% |
| Lysine | 0.486mg | 0.264mg | 0% |
| Methionine | 0.164mg | 0.076mg | 0% |
| Phenylalanine | 0.329mg | 0.161mg | 0% |
| Valine | 0.285mg | 0.189mg | 0% |
| Histidine | 0.183mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.373g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +47.3% |
| Contains more CarbsCarbs | +163.5% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1435.9% |
| Contains more SucroseSucrose | +157.1% |
| Contains more GlucoseGlucose | +97.9% |
| Contains more FructoseFructose | +352.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
