Lasagne vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on differences between Lasagne and Brazil nut
- Brazil nut is higher than Lasagne in Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Manganese, Vitamin E , Zinc, and Fiber.
- Brazil nut covers your daily Selenium needs 3457% more than Lasagne.
- The amount of Saturated Fat in Lasagne is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
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Iron
+242.3%
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Magnesium
+1780%
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Phosphorus
+530.4%
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Potassium
+236.2%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+366.7%
Contains
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Copper
+1836.7%
Contains
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Manganese
+533.7%
Contains
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Selenium
+11956.6%
Contains
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Calcium
+81.8%
Contains
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Iron
+242.3%
Contains
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Magnesium
+1780%
Contains
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Phosphorus
+530.4%
Contains
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Potassium
+236.2%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+366.7%
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Copper
+1836.7%
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Manganese
+533.7%
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Selenium
+11956.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+257.1%
Contains
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Vitamin B2
+111.4%
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Vitamin B3
+418%
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Vitamin B5
+75.5%
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+564.7%
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Vitamin B1
+781.4%
Equal in Folate - 22
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+257.1%
Contains
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Vitamin B2
+111.4%
Contains
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Vitamin B3
+418%
Contains
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Vitamin B5
+75.5%
Contains
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Vitamin B6
+20.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+564.7%
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Vitamin B1
+781.4%
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30.8%
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Water
+1972.2%
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Protein
+96.7%
Contains
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Fats
+1263.8%
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Other
+117.8%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Carbs
+30.8%
Contains
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Water
+1972.2%
Contains
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Protein
+96.7%
Contains
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Fats
+1263.8%
Contains
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Other
+117.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85.4%
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Monounsaturated Fat
+1258.3%
Contains
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Polyunsaturated fat
+5534.9%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
less
Saturated Fat
-85.4%
Contains
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Monounsaturated Fat
+1258.3%
Contains
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Polyunsaturated fat
+5534.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+3832%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Sucrose
+331.5%
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+3832%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Sucrose
+331.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 4.24g |
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| Protein | 7.28g | 14.32g |
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| Fats | 4.92g | 67.1g |
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| Carbs | 15.36g | 11.74g |
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| Calories | 135kcal | 659kcal |
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| Starch | 9.83g | 0.25g |
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| Fructose | 1.04g | 0g |
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| Sugar | 3.11g | 2.33g |
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| Fiber | 1.7g | 7.5g |
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| Calcium | 88mg | 160mg |
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| Iron | 0.71mg | 2.43mg |
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| Magnesium | 20mg | 376mg |
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| Phosphorus | 115mg | 725mg |
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| Potassium | 196mg | 659mg |
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| Sodium | 373mg | 3mg |
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| Zinc | 0.87mg | 4.06mg |
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| Copper | 0.09mg | 1.743mg |
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| Manganese | 0.193mg | 1.223mg |
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| Selenium | 15.9µg | 1917µg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 0.85mg | 5.65mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0.7mg |
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| Vitamin B1 | 0.07mg | 0.617mg |
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| Vitamin B2 | 0.074mg | 0.035mg |
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| Vitamin B3 | 1.528mg | 0.295mg |
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| Vitamin B5 | 0.323mg | 0.184mg |
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| Vitamin B6 | 0.122mg | 0.101mg |
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| Folate | 24µg | 22µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 0µg |
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| Tryptophan | 0.085mg | 0.135mg |
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| Threonine | 0.219mg | 0.365mg |
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| Isoleucine | 0.224mg | 0.518mg |
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| Leucine | 0.578mg | 1.19mg |
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| Lysine | 0.486mg | 0.49mg |
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| Methionine | 0.164mg | 1.124mg |
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| Phenylalanine | 0.329mg | 0.639mg |
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| Valine | 0.285mg | 0.76mg |
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| Histidine | 0.183mg | 0.409mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 16.134g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 23.879g |
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| Polyunsaturated fat | 0.433g | 24.399g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 0.322g | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.026g | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
35%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 13.786g)
Which food is cheaper?
Lasagne is cheaper (difference - $0.4)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals