Lasagne vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between lasagne and oatmeal
- Lasagne has more selenium and vitamin B12; however, oatmeal is richer in iron, manganese, vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
- Oatmeal covers your daily iron needs 66% more than lasagne.
- Oatmeal contains less saturated fat.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.3% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +40.3% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more SeleniumSelenium | +218% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +739.4% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +189.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +393.6% |
| Contains more Vitamin AVitamin A | +217.1% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B6Vitamin B6 | +137.7% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 5.96mg | 66% |
| Selenium | 15.9µg | 5µg | 20% |
| Vitamin B1 | 0.07mg | 0.26mg | 16% |
| Manganese | 0.193mg | 0.558mg | 16% |
| Sodium | 373mg | 49mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B6 | 0.122mg | 0.29mg | 13% |
| Vitamin B2 | 0.074mg | 0.215mg | 11% |
| Saturated fat | 2.348g | 0.226g | 10% |
| Protein | 7.28g | 2.37g | 10% |
| Vitamin A | 41µg | 130µg | 10% |
| Vitamin B3 | 1.528mg | 3.025mg | 9% |
| Vitamin K | 7µg | 0.4µg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 24µg | 44µg | 5% |
| Vitamin E | 0.85mg | 0.07mg | 5% |
| Phosphorus | 115mg | 77mg | 5% |
| Fats | 4.92g | 1.36g | 5% |
| Potassium | 196mg | 61mg | 4% |
| Monounsaturated fat | 1.758g | 0.391g | 3% |
| Choline | 23.2mg | 4.7mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Calories | 135kcal | 68kcal | 3% |
| Copper | 0.09mg | 0.066mg | 3% |
| Zinc | 0.87mg | 0.62mg | 2% |
| Calcium | 88mg | 80mg | 1% |
| Carbs | 15.36g | 11.67g | 1% |
| Fructose | 1.04g | 0g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 13.66g | 9.97g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.46g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 9.83g | 10.37g | 0% |
| Vitamin B5 | 0.323mg | 0.317mg | 0% |
| Trans fat | 0.196g | 0.003g | N/A |
| Polyunsaturated fat | 0.433g | 0.426g | 0% |
| Tryptophan | 0.085mg | 0.04mg | 0% |
| Threonine | 0.219mg | 0.083mg | 0% |
| Isoleucine | 0.224mg | 0.105mg | 0% |
| Leucine | 0.578mg | 0.2mg | 0% |
| Lysine | 0.486mg | 0.135mg | 0% |
| Methionine | 0.164mg | 0.04mg | 0% |
| Phenylalanine | 0.329mg | 0.13mg | 0% |
| Valine | 0.285mg | 0.151mg | 0% |
| Histidine | 0.183mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.2% |
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +175.4% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +349.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
~equal in
Polyunsaturated fat
~0.426g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +86.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~10.37g
~equal in
Maltose
~0g
