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Lasagne vs. Scallion — In-Depth Nutrition Comparison

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How are lasagne and scallion different?

  • Lasagne is richer in selenium, vitamin B12, and phosphorus, while scallion is higher in vitamin K, vitamin C, vitamin A, folate, and iron.
  • Scallion covers your daily need for vitamin K, 167% more than lasagne.
  • Scallion is lower in saturated fat.

Lasagna with meat sauce, frozen, prepared and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

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Lasagne vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +210.8%
Contains more ManganeseManganese +20.6%
Contains more SeleniumSelenium +2550%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +108.5%
Contains less SodiumSodium -95.7%
~equal in Magnesium ~20mg
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +330.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +307%
Contains more Vitamin CVitamin C +652%
Contains more Vitamin AVitamin A +22%
Contains more Vitamin KVitamin K +2857.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +297.8%
Contains more FatsFats +2489.5%
Contains more CarbsCarbs +109.3%
Contains more OtherOther +93.8%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6411.1%
Contains more Poly. FatPolyunsaturated fat +485.1%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Scallion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Scallion DV% diff.
Vitamin K 7µg 207µg 167%
Selenium 15.9µg 0.6µg 28%
Vitamin C 2.5mg 18.8mg 18%
Sodium 373mg 16mg 16%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 115mg 37mg 11%
Saturated fat 2.348g 0.032g 11%
Protein 7.28g 1.83g 11%
Folate 24µg 64µg 10%
Iron 0.71mg 1.48mg 10%
Fats 4.92g 0.19g 7%
Cholesterol 17mg 0mg 6%
Vitamin B3 1.528mg 0.525mg 6%
Calories 135kcal 32kcal 5%
Vitamin B6 0.122mg 0.061mg 5%
Vitamin B5 0.323mg 0.075mg 5%
Starch 9.83g 4%
Fiber 1.7g 2.6g 4%
Zinc 0.87mg 0.39mg 4%
Monounsaturated fat 1.758g 0.027g 4%
Choline 23.2mg 5.7mg 3%
Carbs 15.36g 7.34g 3%
Vitamin E 0.85mg 0.55mg 2%
Calcium 88mg 72mg 2%
Polyunsaturated fat 0.433g 0.074g 2%
Potassium 196mg 276mg 2%
Copper 0.09mg 0.083mg 1%
Manganese 0.193mg 0.16mg 1%
Vitamin B1 0.07mg 0.055mg 1%
Fructose 1.04g 1%
Vitamin A 41µg 50µg 1%
Net carbs 13.66g 4.74g N/A
Vitamin D 1IU 0IU 0%
Magnesium 20mg 20mg 0%
Sugar 3.11g 2.33g N/A
Vitamin B2 0.074mg 0.08mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.02mg 0%
Threonine 0.219mg 0.072mg 0%
Isoleucine 0.224mg 0.077mg 0%
Leucine 0.578mg 0.109mg 0%
Lysine 0.486mg 0.091mg 0%
Methionine 0.164mg 0.02mg 0%
Phenylalanine 0.329mg 0.059mg 0%
Valine 0.285mg 0.081mg 0%
Histidine 0.183mg 0.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
55%
Scallion
Minerals Daily Need Coverage Score
35%
Lasagne
20%
Scallion

Comparison summary

Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Scallion
Scallion is lower in Saturated fat (difference - 2.316g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.