Lasagne vs. Peach — In-Depth Nutrition Comparison
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Summary of differences between lasagne and peach
- Peach has less selenium, vitamin B12, phosphorus, calcium, vitamin B6, zinc, iron, and manganese than lasagne.
- Lasagne covers your daily need for selenium, 29% more than peach.
- The glycemic index of peach is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +15800% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.3% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +388% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +280.3% |
| Contains more Vitamin CVitamin C | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.1µg | 29% |
| Sodium | 373mg | 0mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 20mg | 14% |
| Protein | 7.28g | 0.91g | 13% |
| Saturated fat | 2.348g | 0.019g | 11% |
| Calcium | 88mg | 6mg | 8% |
| Fats | 4.92g | 0.25g | 7% |
| Vitamin B6 | 0.122mg | 0.025mg | 7% |
| Manganese | 0.193mg | 0.061mg | 6% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Iron | 0.71mg | 0.25mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B3 | 1.528mg | 0.806mg | 5% |
| Vitamin C | 2.5mg | 6.6mg | 5% |
| Calories | 135kcal | 39kcal | 5% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin K | 7µg | 2.6µg | 4% |
| Starch | 9.83g | 0g | 4% |
| Monounsaturated fat | 1.758g | 0.067g | 4% |
| Choline | 23.2mg | 6.1mg | 3% |
| Vitamin B2 | 0.074mg | 0.031mg | 3% |
| Vitamin B5 | 0.323mg | 0.153mg | 3% |
| Vitamin A | 41µg | 16µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Copper | 0.09mg | 0.068mg | 2% |
| Carbs | 15.36g | 9.54g | 2% |
| Polyunsaturated fat | 0.433g | 0.086g | 2% |
| Vitamin E | 0.85mg | 0.73mg | 1% |
| Fructose | 1.04g | 1.53g | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Net carbs | 13.66g | 8.04g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Potassium | 196mg | 190mg | 0% |
| Sugar | 3.11g | 8.39g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.01mg | 0% |
| Threonine | 0.219mg | 0.016mg | 0% |
| Isoleucine | 0.224mg | 0.017mg | 0% |
| Leucine | 0.578mg | 0.027mg | 0% |
| Lysine | 0.486mg | 0.03mg | 0% |
| Methionine | 0.164mg | 0.01mg | 0% |
| Phenylalanine | 0.329mg | 0.019mg | 0% |
| Valine | 0.285mg | 0.022mg | 0% |
| Histidine | 0.183mg | 0.013mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +1868% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +265.1% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2523.9% |
| Contains more Poly. FatPolyunsaturated fat | +403.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +781.5% |
| Contains more GlucoseGlucose | +109.7% |
| Contains more FructoseFructose | +47.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
