Lasagne vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
What are the main differences between lasagne and pineapple cake?
- Lasagne is richer in selenium, vitamin B12, vitamin B6, and zinc, while pineapple cake is higher in vitamin B1, iron, manganese, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
- Pineapple cake has 4 times less vitamin B12 than lasagne. Lasagne has 0.33µg of vitamin B12, while pineapple cake has 0.08µg.
We used Lasagna with meat sauce, frozen, prepared and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +108.5% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 153mg | 12744% |
| Polyunsaturated fat | 0.433g | 3.282g | 19% |
| Selenium | 15.9µg | 9.4µg | 12% |
| Carbs | 15.36g | 50.5g | 12% |
| Fats | 4.92g | 12.1g | 11% |
| Vitamin B12 | 0.33µg | 0.08µg | 10% |
| Iron | 0.71mg | 1.48mg | 10% |
| Monounsaturated fat | 1.758g | 5.194g | 9% |
| Calories | 135kcal | 319kcal | 9% |
| Protein | 7.28g | 3.5g | 8% |
| Vitamin B6 | 0.122mg | 0.034mg | 7% |
| Manganese | 0.193mg | 0.35mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin B2 | 0.074mg | 0.156mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.87mg | 0.31mg | 5% |
| Phosphorus | 115mg | 82mg | 5% |
| Choline | 23.2mg | 4% | |
| Fiber | 1.7g | 0.8g | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 88mg | 120mg | 3% |
| Saturated fat | 2.348g | 2.915g | 3% |
| Vitamin B3 | 1.528mg | 1.19mg | 2% |
| Vitamin B5 | 0.323mg | 0.202mg | 2% |
| Vitamin A | 41µg | 62µg | 2% |
| Potassium | 196mg | 112mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Cholesterol | 17mg | 22mg | 2% |
| Sodium | 373mg | 319mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 24µg | 26µg | 1% |
| Vitamin C | 2.5mg | 1.2mg | 1% |
| Net carbs | 13.66g | 49.7g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Copper | 0.09mg | 0.087mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.219mg | 0.117mg | 0% |
| Isoleucine | 0.224mg | 0.147mg | 0% |
| Leucine | 0.578mg | 0.264mg | 0% |
| Lysine | 0.486mg | 0.143mg | 0% |
| Methionine | 0.164mg | 0.074mg | 0% |
| Phenylalanine | 0.329mg | 0.173mg | 0% |
| Valine | 0.285mg | 0.167mg | 0% |
| Histidine | 0.183mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +108% |
| Contains more WaterWater | +119.4% |
| Contains more FatsFats | +145.9% |
| Contains more CarbsCarbs | +228.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +195.4% |
| Contains more Poly. FatPolyunsaturated fat | +658% |
