Lasagne vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between lasagne and pineapple cake?
- Lasagne is richer in selenium, vitamin B12, vitamin B6, and zinc, while pineapple cake is higher in vitamin B1, iron, manganese, and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12744% higher.
- Pineapple cake has 4 times less vitamin B12 than lasagne. Lasagne has 0.33µg of vitamin B12, while pineapple cake has 0.08µg.
We used Lasagna with meat sauce, frozen, prepared and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more ZincZinc | +180.6% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +108.5% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +218471.4% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +108% |
| Contains more WaterWater | +119.4% |
| Contains more FatsFats | +145.9% |
| Contains more CarbsCarbs | +228.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +195.4% |
| Contains more Poly. FatPolyunsaturated fat | +658% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 153mg | 12744% |
| Polyunsaturated fat | 0.433g | 3.282g | 19% |
| Selenium | 15.9µg | 9.4µg | 12% |
| Carbs | 15.36g | 50.5g | 12% |
| Fats | 4.92g | 12.1g | 11% |
| Vitamin B12 | 0.33µg | 0.08µg | 10% |
| Iron | 0.71mg | 1.48mg | 10% |
| Monounsaturated fat | 1.758g | 5.194g | 9% |
| Calories | 135kcal | 319kcal | 9% |
| Protein | 7.28g | 3.5g | 8% |
| Vitamin B6 | 0.122mg | 0.034mg | 7% |
| Manganese | 0.193mg | 0.35mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin B2 | 0.074mg | 0.156mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Zinc | 0.87mg | 0.31mg | 5% |
| Phosphorus | 115mg | 82mg | 5% |
| Choline | 23.2mg | 4% | |
| Fiber | 1.7g | 0.8g | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 88mg | 120mg | 3% |
| Saturated fat | 2.348g | 2.915g | 3% |
| Vitamin B3 | 1.528mg | 1.19mg | 2% |
| Vitamin B5 | 0.323mg | 0.202mg | 2% |
| Vitamin A | 41µg | 62µg | 2% |
| Potassium | 196mg | 112mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Cholesterol | 17mg | 22mg | 2% |
| Sodium | 373mg | 319mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 24µg | 26µg | 1% |
| Vitamin C | 2.5mg | 1.2mg | 1% |
| Net carbs | 13.66g | 49.7g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Copper | 0.09mg | 0.087mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.219mg | 0.117mg | 0% |
| Isoleucine | 0.224mg | 0.147mg | 0% |
| Leucine | 0.578mg | 0.264mg | 0% |
| Lysine | 0.486mg | 0.143mg | 0% |
| Methionine | 0.164mg | 0.074mg | 0% |
| Phenylalanine | 0.329mg | 0.173mg | 0% |
| Valine | 0.285mg | 0.167mg | 0% |
| Histidine | 0.183mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
2952%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Pineapple cake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 0.567g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins