Lasagne vs. Pizza — In-Depth Nutrition Comparison
Compare
What are the main differences between lasagne and pizza?
- Pizza has more vitamin B1, iron, folate, phosphorus, vitamin B3, calcium, vitamin B2, and selenium than lasagne.
- Pizza's daily need coverage for vitamin B1 is 27% higher.
- Lasagne is lower in sodium.
- Pizza has a higher glycemic index (60) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +113.6% |
| Contains more IronIron | +249.3% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin AVitamin A | +68.3% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more FolateFolate | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.2% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +97% |
| Contains more CarbsCarbs | +117% |
| Contains more OtherOther | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
| Contains more Poly. FatPolyunsaturated fat | +288.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +170% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more LactoseLactose | +42.9% |
| Contains more StarchStarch | +174.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Iron | 0.71mg | 2.48mg | 22% |
| Folate | 24µg | 93µg | 17% |
| Vitamin B3 | 1.528mg | 3.825mg | 14% |
| Phosphorus | 115mg | 216mg | 14% |
| Saturated fat | 2.348g | 4.465g | 10% |
| Calcium | 88mg | 188mg | 10% |
| Sodium | 373mg | 598mg | 10% |
| Vitamin B2 | 0.074mg | 0.195mg | 9% |
| Polyunsaturated fat | 0.433g | 1.681g | 8% |
| Protein | 7.28g | 11.39g | 8% |
| Calories | 135kcal | 266kcal | 7% |
| Starch | 9.83g | 26.95g | 7% |
| Fats | 4.92g | 9.69g | 7% |
| Selenium | 15.9µg | 19.9µg | 7% |
| Manganese | 0.193mg | 0.36mg | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Carbs | 15.36g | 33.33g | 6% |
| Zinc | 0.87mg | 1.34mg | 4% |
| Vitamin B12 | 0.33µg | 0.42µg | 4% |
| Vitamin B6 | 0.122mg | 0.08mg | 3% |
| Vitamin A | 41µg | 69µg | 3% |
| Copper | 0.09mg | 0.105mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Monounsaturated fat | 1.758g | 2.608g | 2% |
| Choline | 23.2mg | 16.4mg | 1% |
| Vitamin C | 2.5mg | 1.4mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Potassium | 196mg | 172mg | 1% |
| Net carbs | 13.66g | 31.03g | N/A |
| Cholesterol | 17mg | 17mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 3.58g | N/A |
| Vitamin E | 0.85mg | 0.83mg | 0% |
| Vitamin K | 7µg | 6.7µg | 0% |
| Trans fat | 0.196g | 0.241g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0.41mg | 0% |
| Isoleucine | 0.224mg | 0.564mg | 0% |
| Leucine | 0.578mg | 1.139mg | 0% |
| Lysine | 0.486mg | 0.77mg | 0% |
| Methionine | 0.164mg | 0.264mg | 0% |
| Phenylalanine | 0.329mg | 0.664mg | 0% |
| Valine | 0.285mg | 0.72mg | 0% |
| Histidine | 0.183mg | 0.355mg | 0% |
| Fructose | 1.04g | 1g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.026g | 0.175g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
35%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 2.117g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (17 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.