Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Post Golden Crisp Cereal

Lasagne vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between lasagne and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, selenium, vitamin D, and vitamin A in post Golden Crisp Cereal is higher than in lasagne.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 220% more than lasagne.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Lasagne vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +486.7%
Contains more PotassiumPotassium +11.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +195%
Contains more IronIron +843.7%
Contains more CopperCopper +122.2%
Contains more ZincZinc +543.7%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -74.5%
Contains more SeleniumSelenium +205.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +677.8%
Contains more CholineCholine +68.1%
Contains more Vitamin AVitamin A +1929.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +1110.7%
Contains more Vitamin B6Vitamin B6 +1457.4%
Contains more Vitamin B12Vitamin B12 +1597%
Contains more FolateFolate +1441.7%

All nutrients comparison - raw data values

Nutrient Lasagne Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.33µg 5.6µg 220%
Vitamin B6 0.122mg 1.9mg 137%
Vitamin B2 0.074mg 1.6mg 117%
Vitamin B1 0.07mg 1.4mg 111%
Vitamin B3 1.528mg 18.5mg 106%
Vitamin A 41µg 832µg 88%
Folate 24µg 370µg 87%
Iron 0.71mg 6.7mg 75%
Selenium 15.9µg 48.6µg 59%
Zinc 0.87mg 5.6mg 43%
Vitamin D 1IU 296IU 37%
Vitamin D 0µg 7.4µg 37%
Carbs 15.36g 90.1g 25%
Phosphorus 115mg 227mg 16%
Fiber 1.7g 5g 13%
Sodium 373mg 95mg 12%
Calories 135kcal 380kcal 12%
Copper 0.09mg 0.2mg 12%
Saturated fat 2.348g 0.2g 10%
Magnesium 20mg 59mg 9%
Manganese 0.193mg 8%
Calcium 88mg 15mg 7%
Cholesterol 17mg 0mg 6%
Vitamin B5 0.323mg 6%
Vitamin K 7µg 0.9µg 5%
Fats 4.92g 1.7g 5%
Starch 9.83g 4%
Protein 7.28g 5.5g 4%
Monounsaturated fat 1.758g 0.6g 3%
Vitamin C 2.5mg 0mg 3%
Vitamin E 0.85mg 0.33mg 3%
Choline 23.2mg 13.8mg 2%
Fructose 1.04g 1%
Potassium 196mg 176mg 1%
Polyunsaturated fat 0.433g 0.6g 1%
Net carbs 13.66g 85.1g N/A
Sugar 3.11g 53.6g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +32.4%
Contains more FatsFats +189.4%
Contains more WaterWater +4962.1%
Contains more OtherOther +20.8%
Contains more CarbsCarbs +486.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +193%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +38.6%

People also compare

Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.