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  6. Lasagne vs. Post Golden Crisp Cereal

Lasagne vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Lasagne and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Iron, Selenium, and Vitamin D in Post Golden Crisp Cereal is higher than in Lasagne.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 220% more than Lasagne.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Lasagne vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +486.7%
Contains more Potassium +11.4%
Contains more Iron +843.7%
Contains more Magnesium +195%
Contains more Phosphorus +97.4%
Contains less Sodium -74.5%
Contains more Zinc +543.7%
Contains more Copper +122.2%
Contains more Selenium +205.7%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +486.7%
Contains more Potassium +11.4%
Contains more Iron +843.7%
Contains more Magnesium +195%
Contains more Phosphorus +97.4%
Contains less Sodium -74.5%
Contains more Zinc +543.7%
Contains more Copper +122.2%
Contains more Selenium +205.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +157.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +677.8%
Contains more Vitamin A +535.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +2062.2%
Contains more Vitamin B3 +1110.7%
Contains more Vitamin B6 +1457.4%
Contains more Folate +1441.7%
Contains more Vitamin B12 +1597%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +157.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +677.8%
Contains more Vitamin A +535.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +2062.2%
Contains more Vitamin B3 +1110.7%
Contains more Vitamin B6 +1457.4%
Contains more Folate +1441.7%
Contains more Vitamin B12 +1597%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +32.4%
Contains more Fats +189.4%
Contains more Water +4962.1%
Contains more Other +20.8%
Contains more Carbs +486.6%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +32.4%
Contains more Fats +189.4%
Contains more Water +4962.1%
Contains more Other +20.8%
Contains more Carbs +486.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +193%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +38.6%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +193%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Post Golden Crisp Cereal Opinion
Net carbs 13.66g 85.1g Post Golden Crisp Cereal
Protein 7.28g 5.5g Lasagne
Fats 4.92g 1.7g Lasagne
Carbs 15.36g 90.1g Post Golden Crisp Cereal
Calories 135kcal 380kcal Post Golden Crisp Cereal
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 53.6g Lasagne
Fiber 1.7g 5g Post Golden Crisp Cereal
Calcium 88mg 15mg Lasagne
Iron 0.71mg 6.7mg Post Golden Crisp Cereal
Magnesium 20mg 59mg Post Golden Crisp Cereal
Phosphorus 115mg 227mg Post Golden Crisp Cereal
Potassium 196mg 176mg Lasagne
Sodium 373mg 95mg Post Golden Crisp Cereal
Zinc 0.87mg 5.6mg Post Golden Crisp Cereal
Copper 0.09mg 0.2mg Post Golden Crisp Cereal
Manganese 0.193mg Lasagne
Selenium 15.9µg 48.6µg Post Golden Crisp Cereal
Vitamin A 437IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 41µg 832µg Post Golden Crisp Cereal
Vitamin E 0.85mg 0.33mg Lasagne
Vitamin D 1IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.074mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 1.528mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 1.9mg Post Golden Crisp Cereal
Folate 24µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.33µg 5.6µg Post Golden Crisp Cereal
Vitamin K 7µg 0.9µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Post Golden Crisp Cereal
Trans Fat 0.196g 0g Post Golden Crisp Cereal
Saturated Fat 2.348g 0.2g Post Golden Crisp Cereal
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.6g Lasagne
Polyunsaturated fat 0.433g 0.6g Post Golden Crisp Cereal
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
35%
Lasagne
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.148g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 28)
Which food is cheaper?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 50.49g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.