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Lasagne vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between lasagne and savoy cabbage

  • Lasagne has more selenium, vitamin B12, phosphorus, and vitamin B3, while savoy cabbage has more vitamin K, vitamin C, folate, and vitamin A.
  • Savoy cabbage's daily need coverage for vitamin K is 51% higher.
  • The amount of saturated fat in savoy cabbage is lower.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cabbage, savoy, raw.

Infographic

Lasagne vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +151.4%
Contains more IronIron +77.5%
Contains more CopperCopper +45.2%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +173.8%
Contains more SeleniumSelenium +1666.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +17.3%
Contains less SodiumSodium -92.5%
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +409.3%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +88.6%
Contains more Vitamin CVitamin C +1140%
Contains more Vitamin AVitamin A +22%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin KVitamin K +882.9%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +264%
Contains more FatsFats +4820%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +96.3%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +25014.3%
Contains more Poly. FatPolyunsaturated fat +783.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Savoy cabbage DV% diff.
Vitamin K 7µg 68.8µg 52%
Vitamin C 2.5mg 31mg 32%
Selenium 15.9µg 0.9µg 27%
Sodium 373mg 28mg 15%
Folate 24µg 80µg 14%
Vitamin B12 0.33µg 0µg 14%
Saturated fat 2.348g 0.013g 11%
Protein 7.28g 2g 11%
Phosphorus 115mg 42mg 10%
Vitamin B3 1.528mg 0.3mg 8%
Fats 4.92g 0.1g 7%
Cholesterol 17mg 0mg 6%
Fiber 1.7g 3.1g 6%
Vitamin E 0.85mg 0.17mg 5%
Calories 135kcal 27kcal 5%
Zinc 0.87mg 0.27mg 5%
Vitamin B6 0.122mg 0.19mg 5%
Calcium 88mg 35mg 5%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.007g 4%
Iron 0.71mg 0.4mg 4%
Vitamin B2 0.074mg 0.03mg 3%
Polyunsaturated fat 0.433g 0.049g 3%
Vitamin B5 0.323mg 0.187mg 3%
Carbs 15.36g 6.1g 3%
Copper 0.09mg 0.062mg 3%
Magnesium 20mg 28mg 2%
Choline 23.2mg 12.3mg 2%
Fructose 1.04g 1%
Vitamin A 41µg 50µg 1%
Potassium 196mg 230mg 1%
Manganese 0.193mg 0.18mg 1%
Net carbs 13.66g 3g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 2.27g N/A
Vitamin B1 0.07mg 0.07mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.02mg 0%
Threonine 0.219mg 0.069mg 0%
Isoleucine 0.224mg 0.101mg 0%
Leucine 0.578mg 0.103mg 0%
Lysine 0.486mg 0.094mg 0%
Methionine 0.164mg 0.02mg 0%
Phenylalanine 0.329mg 0.064mg 0%
Valine 0.285mg 0.085mg 0%
Histidine 0.183mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
34%
Savoy cabbage
Minerals Daily Need Coverage Score
35%
Lasagne
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.335g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.