Lasagne vs. Scrambled egg — In-Depth Nutrition Comparison

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A recap on the differences between lasagne and scrambled egg

Lasagne is higher in vitamin B3, yet scrambled egg is higher in vitamin B2, choline, vitamin B12, iron, phosphorus, vitamin B5, and selenium.
Scrambled egg covers your daily cholesterol needs 136% more than lasagne.
Lasagne contains 7 times more vitamin B3 than scrambled egg. While lasagne contains 1.528mg of vitamin B3, scrambled egg contains only 0.21mg.
The amount of saturated fat in lasagne is lower.
The glycemic index of scrambled egg is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Fast foods, egg, scrambled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Scrambled egg

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+54.4%
Contains more PotassiumPotassium	+33.3%
Contains more CopperCopper	+34.3%
Contains more ManganeseManganese	+348.8%

Contains more IronIron	+264.8%
Contains more ZincZinc	+90.8%
Contains more PhosphorusPhosphorus	+110.4%
Contains less SodiumSodium	-49.9%
Contains more SeleniumSelenium	+41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Scrambled egg

Contains more Vitamin B3Vitamin B3

+627.6%

Contains more Vitamin CVitamin C	+32%
Contains more Vitamin AVitamin A	+329.3%
Contains more Vitamin EVitamin E	+12.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+602.7%
Contains more Vitamin B5Vitamin B5	+191%
Contains more Vitamin B6Vitamin B6	+55.7%
Contains more Vitamin B12Vitamin B12	+206.1%
Contains more Vitamin KVitamin K	+28.6%
Contains more FolateFolate	+20.8%
Contains more CholineCholine	+678.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	17mg	426mg	136%
Vitamin B2	0.074mg	0.52mg	34%
Choline	23.2mg	180.6mg	29%
Vitamin B12	0.33µg	1.01µg	28%
Iron	0.71mg	2.59mg	24%
Phosphorus	115mg	242mg	18%
Fats	4.92g	16.18g	17%
Saturated fat	2.348g	6.153g	17%
Vitamin A	41µg	176µg	15%
Protein	7.28g	13.84g	13%
Selenium	15.9µg	22.5µg	12%
Vitamin B5	0.323mg	0.94mg	12%
Polyunsaturated fat	0.433g	1.969g	10%
Monounsaturated fat	1.758g	5.889g	10%
Sodium	373mg	187mg	8%
Vitamin B3	1.528mg	0.21mg	8%
Zinc	0.87mg	1.66mg	7%
Fiber	1.7g	0g	7%
Manganese	0.193mg	0.043mg	7%
Vitamin D	1IU	46IU	6%
Vitamin D	0µg	1.1µg	6%
Vitamin B6	0.122mg	0.19mg	5%
Calories	135kcal	212kcal	4%
Starch	9.83g		4%
Carbs	15.36g	2.08g	4%
Copper	0.09mg	0.067mg	3%
Calcium	88mg	57mg	3%
Vitamin K	7µg	9µg	2%
Vitamin E	0.85mg	0.96mg	1%
Fructose	1.04g		1%
Potassium	196mg	147mg	1%
Folate	24µg	29µg	1%
Magnesium	20mg	14mg	1%
Vitamin C	2.5mg	3.3mg	1%
Vitamin B1	0.07mg	0.08mg	1%
Net carbs	13.66g	2.08g	N/A
Sugar	3.11g	1.64g	N/A
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.212mg	0%
Threonine	0.219mg	0.657mg	0%
Isoleucine	0.224mg	0.836mg	0%
Leucine	0.578mg	1.185mg	0%
Lysine	0.486mg	0.913mg	0%
Methionine	0.164mg	0.427mg	0%
Phenylalanine	0.329mg	0.75mg	0%
Valine	0.285mg	0.96mg	0%
Histidine	0.183mg	0.325mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A