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  6. Lasagne vs. Skipjack tuna

Lasagne vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between lasagne and skipjack tuna?

  • Skipjack tuna is richer than lasagne in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, iron, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 108% more.
  • Lasagne has 8 times more sodium than skipjack tuna. While lasagne has 373mg of sodium, skipjack tuna has only 47mg.
  • The glycemic index of skipjack tuna is lower.

We used Lasagna with meat sauce, frozen, prepared and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Lasagne vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +137.8%
Contains more ManganeseManganese +915.8%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +166.3%
Contains more IronIron +125.4%
Contains more CopperCopper +22.2%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +127.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +1127.5%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +704.1%
Contains more Vitamin B12Vitamin B12 +563.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lasagne Skipjack tuna DV% diff.
Vitamin B3 1.528mg 18.756mg 108%
Vitamin B12 0.33µg 2.19µg 78%
Vitamin B6 0.122mg 0.981mg 66%
Selenium 15.9µg 46.8µg 56%
Protein 7.28g 28.21g 42%
Phosphorus 115mg 285mg 24%
Sodium 373mg 47mg 14%
Cholesterol 17mg 60mg 14%
Iron 0.71mg 1.6mg 11%
Potassium 196mg 522mg 10%
Saturated fat 2.348g 0.42g 9%
Manganese 0.193mg 0.019mg 8%
Fiber 1.7g 0g 7%
Magnesium 20mg 44mg 6%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Fats 4.92g 1.29g 6%
Calcium 88mg 37mg 5%
Carbs 15.36g 0g 5%
Vitamin B2 0.074mg 0.122mg 4%
Choline 23.2mg 4%
Starch 9.83g 4%
Monounsaturated fat 1.758g 0.243g 4%
Folate 24µg 10µg 4%
Vitamin B5 0.323mg 0.485mg 3%
Vitamin B1 0.07mg 0.038mg 3%
Vitamin A 41µg 18µg 3%
Copper 0.09mg 0.11mg 2%
Vitamin C 2.5mg 1mg 2%
Zinc 0.87mg 1.05mg 2%
Fructose 1.04g 1%
Calories 135kcal 132kcal 0%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Polyunsaturated fat 0.433g 0.403g 0%
Tryptophan 0.085mg 0.316mg 0%
Threonine 0.219mg 1.237mg 0%
Isoleucine 0.224mg 1.3mg 0%
Leucine 0.578mg 2.293mg 0%
Lysine 0.486mg 2.59mg 0%
Methionine 0.164mg 0.835mg 0%
Phenylalanine 0.329mg 1.101mg 0%
Valine 0.285mg 1.453mg 0%
Histidine 0.183mg 0.83mg 0%
Omega-3 - EPA 0.001g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.017g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +281.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more ProteinProtein +287.5%
Contains more OtherOther +423.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +623.5%
Contains less Sat. FatSaturated fat -82.1%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.