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Lasagne vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between lasagne and cinnamon?

  • Lasagne is higher in selenium and vitamin B12, yet cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 751% more.
  • The amount of sodium in cinnamon is lower.

We used Lasagna with meat sauce, frozen, prepared and Spices, cinnamon, ground types in this article.

Infographic

Lasagne vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +79.7%
Contains more SeleniumSelenium +412.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1038.6%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +1071.8%
Contains more CopperCopper +276.7%
Contains more ZincZinc +110.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +8949.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +173.3%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +110.9%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin EVitamin E +172.9%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +345.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +82.5%
Contains more FatsFats +296.8%
Contains more WaterWater +569.8%
Contains more CarbsCarbs +424.7%
Contains more OtherOther +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +614.6%
Contains more Poly. FatPolyunsaturated fat +536.8%
Contains less Sat. FatSaturated fat -85.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2600%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +11.8%
~equal in Fructose ~1.11g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Cinnamon DV% diff.
Manganese 0.193mg 17.466mg 751%
Fiber 1.7g 53.1g 206%
Iron 0.71mg 8.32mg 95%
Calcium 88mg 1002mg 91%
Copper 0.09mg 0.339mg 28%
Selenium 15.9µg 3.1µg 23%
Carbs 15.36g 80.59g 22%
Vitamin K 7µg 31.2µg 20%
Sodium 373mg 10mg 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin E 0.85mg 2.32mg 10%
Magnesium 20mg 60mg 10%
Saturated fat 2.348g 0.345g 9%
Zinc 0.87mg 1.83mg 9%
Potassium 196mg 431mg 7%
Protein 7.28g 3.99g 7%
Phosphorus 115mg 64mg 7%
Fats 4.92g 1.24g 6%
Calories 135kcal 247kcal 6%
Cholesterol 17mg 0mg 6%
Folate 24µg 6µg 5%
Monounsaturated fat 1.758g 0.246g 4%
Starch 9.83g 4%
Vitamin B1 0.07mg 0.022mg 4%
Vitamin B2 0.074mg 0.041mg 3%
Vitamin B6 0.122mg 0.158mg 3%
Vitamin A 41µg 15µg 3%
Polyunsaturated fat 0.433g 0.068g 2%
Choline 23.2mg 11mg 2%
Vitamin B5 0.323mg 0.358mg 1%
Vitamin B3 1.528mg 1.332mg 1%
Vitamin C 2.5mg 3.8mg 1%
Net carbs 13.66g 27.49g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 2.17g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.049mg 0%
Threonine 0.219mg 0.136mg 0%
Isoleucine 0.224mg 0.146mg 0%
Leucine 0.578mg 0.253mg 0%
Lysine 0.486mg 0.243mg 0%
Methionine 0.164mg 0.078mg 0%
Phenylalanine 0.329mg 0.146mg 0%
Valine 0.285mg 0.224mg 0%
Histidine 0.183mg 0.117mg 0%
Fructose 1.04g 1.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g 0.011g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
19%
Cinnamon
Minerals Daily Need Coverage Score
35%
Lasagne
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 28)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 363mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.003g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.