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  6. Lasagne vs. Cayenne pepper

Lasagne vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Lasagne and Cayenne pepper different?

  • Cayenne pepper is higher than Lasagne in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin B2, Vitamin K, and Potassium.
  • Cayenne pepper covers your daily need of Vitamin A RAE 227% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Spices, pepper, red or cayenne types were used in this article.

Infographic

Lasagne vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
1
:
9
Cayenne pepper
Cayenne pepper
Contains more Selenium +80.7%
Contains more Calcium +68.2%
Contains more Iron +998.6%
Contains more Magnesium +660%
Contains more Phosphorus +154.8%
Contains more Potassium +927.6%
Contains less Sodium -92%
Contains more Zinc +185.1%
Contains more Copper +314.4%
Contains more Manganese +936.3%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Selenium +80.7%
Contains more Calcium +68.2%
Contains more Iron +998.6%
Contains more Magnesium +660%
Contains more Phosphorus +154.8%
Contains more Potassium +927.6%
Contains less Sodium -92%
Contains more Zinc +185.1%
Contains more Copper +314.4%
Contains more Manganese +936.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
2
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9421.7%
Contains more Vitamin E +3409.4%
Contains more Vitamin C +2956%
Contains more Vitamin B1 +368.6%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +469.4%
Contains more Vitamin B6 +1908.2%
Contains more Folate +341.7%
Contains more Vitamin K +1047.1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9421.7%
Contains more Vitamin E +3409.4%
Contains more Vitamin C +2956%
Contains more Vitamin B1 +368.6%
Contains more Vitamin B2 +1141.9%
Contains more Vitamin B3 +469.4%
Contains more Vitamin B6 +1908.2%
Contains more Folate +341.7%
Contains more Vitamin K +1047.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
1
:
4
Cayenne pepper
Cayenne pepper
Contains more Water +780.4%
Contains more Protein +65%
Contains more Fats +251%
Contains more Carbs +268.7%
Contains more Other +284.7%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +780.4%
Contains more Protein +65%
Contains more Fats +251%
Contains more Carbs +268.7%
Contains more Other +284.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +1833%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +1833%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Cayenne pepper Opinion
Net carbs 13.66g 29.43g Cayenne pepper
Protein 7.28g 12.01g Cayenne pepper
Fats 4.92g 17.27g Cayenne pepper
Carbs 15.36g 56.63g Cayenne pepper
Calories 135kcal 318kcal Cayenne pepper
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 10.34g Lasagne
Fiber 1.7g 27.2g Cayenne pepper
Calcium 88mg 148mg Cayenne pepper
Iron 0.71mg 7.8mg Cayenne pepper
Magnesium 20mg 152mg Cayenne pepper
Phosphorus 115mg 293mg Cayenne pepper
Potassium 196mg 2014mg Cayenne pepper
Sodium 373mg 30mg Cayenne pepper
Zinc 0.87mg 2.48mg Cayenne pepper
Copper 0.09mg 0.373mg Cayenne pepper
Manganese 0.193mg 2mg Cayenne pepper
Selenium 15.9µg 8.8µg Lasagne
Vitamin A 437IU 41610IU Cayenne pepper
Vitamin A RAE 41µg 2081µg Cayenne pepper
Vitamin E 0.85mg 29.83mg Cayenne pepper
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 76.4mg Cayenne pepper
Vitamin B1 0.07mg 0.328mg Cayenne pepper
Vitamin B2 0.074mg 0.919mg Cayenne pepper
Vitamin B3 1.528mg 8.701mg Cayenne pepper
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 2.45mg Cayenne pepper
Folate 24µg 106µg Cayenne pepper
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 80.3µg Cayenne pepper
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Cayenne pepper
Trans Fat 0.196g Cayenne pepper
Saturated Fat 2.348g 3.26g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 2.75g Cayenne pepper
Polyunsaturated fat 0.433g 8.37g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
388%
Cayenne pepper
Minerals Daily Need Coverage Score
35%
Lasagne
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 7.23g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.912g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.