Lasagne vs. Teff — In-Depth Nutrition Comparison
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Significant differences between lasagne and teff
- Lasagne has more vitamin B12 and vitamin A; however, teff is richer in manganese, iron, copper, vitamin B1, and magnesium.
- Teff covers your daily manganese needs 116% more than lasagne.
- Teff contains less cholesterol.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.6% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +188.7% |
| Contains more CopperCopper | +151.1% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1381.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.193mg | 2.86mg | 116% |
| Selenium | 15.9µg | 29% | |
| Iron | 0.71mg | 2.05mg | 17% |
| Sodium | 373mg | 8mg | 16% |
| Copper | 0.09mg | 0.226mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Saturated fat | 2.348g | 11% | |
| Vitamin B1 | 0.07mg | 0.183mg | 9% |
| Protein | 7.28g | 3.87g | 7% |
| Fats | 4.92g | 0.65g | 7% |
| Magnesium | 20mg | 50mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Calcium | 88mg | 49mg | 4% |
| Monounsaturated fat | 1.758g | 4% | |
| Vitamin B3 | 1.528mg | 0.909mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Potassium | 196mg | 107mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin B2 | 0.074mg | 0.033mg | 3% |
| Folate | 24µg | 18µg | 2% |
| Calories | 135kcal | 101kcal | 2% |
| Vitamin B6 | 0.122mg | 0.097mg | 2% |
| Zinc | 0.87mg | 1.11mg | 2% |
| Carbs | 15.36g | 19.86g | 2% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 115mg | 120mg | 1% |
| Net carbs | 13.66g | 17.06g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.041mg | 0% |
| Threonine | 0.219mg | 0.149mg | 0% |
| Isoleucine | 0.224mg | 0.146mg | 0% |
| Leucine | 0.578mg | 0.311mg | 0% |
| Lysine | 0.486mg | 0.109mg | 0% |
| Methionine | 0.164mg | 0.125mg | 0% |
| Phenylalanine | 0.329mg | 0.203mg | 0% |
| Valine | 0.285mg | 0.2mg | 0% |
| Histidine | 0.183mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +656.9% |
| Contains more OtherOther | +127.5% |
| Contains more CarbsCarbs | +29.3% |
~equal in
Water
~74.93g
