Lasagne vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between lasagne and tomato paste
- Lasagne has more selenium and vitamin B12; however, tomato paste is higher in copper, iron, potassium, vitamin E, vitamin A, and vitamin C.
- Tomato paste covers your daily need for copper, 31% more than lasagne.
- Tomato paste has less saturated fat.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +417.3% |
| Contains more IronIron | +319.7% |
| Contains more CopperCopper | +305.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +776% |
| Contains more Vitamin AVitamin A | +85.4% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin KVitamin K | +62.9% |
| Contains more CholineCholine | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.365mg | 31% |
| Iron | 0.71mg | 2.98mg | 28% |
| Potassium | 196mg | 1014mg | 24% |
| Vitamin E | 0.85mg | 4.3mg | 23% |
| Vitamin C | 2.5mg | 21.9mg | 22% |
| Selenium | 15.9µg | 5.3µg | 19% |
| Sodium | 373mg | 59mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B3 | 1.528mg | 3.076mg | 10% |
| Saturated fat | 2.348g | 0.1g | 10% |
| Fiber | 1.7g | 4.1g | 10% |
| Vitamin B6 | 0.122mg | 0.216mg | 7% |
| Fats | 4.92g | 0.47g | 7% |
| Fructose | 1.04g | 5.85g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B2 | 0.074mg | 0.153mg | 6% |
| Protein | 7.28g | 4.32g | 6% |
| Calcium | 88mg | 36mg | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Phosphorus | 115mg | 83mg | 5% |
| Manganese | 0.193mg | 0.302mg | 5% |
| Starch | 9.83g | 0.22g | 4% |
| Vitamin A | 41µg | 76µg | 4% |
| Monounsaturated fat | 1.758g | 0.067g | 4% |
| Vitamin K | 7µg | 11.4µg | 4% |
| Vitamin B5 | 0.323mg | 0.142mg | 4% |
| Choline | 23.2mg | 38.5mg | 3% |
| Folate | 24µg | 12µg | 3% |
| Calories | 135kcal | 82kcal | 3% |
| Polyunsaturated fat | 0.433g | 0.16g | 2% |
| Zinc | 0.87mg | 0.63mg | 2% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Carbs | 15.36g | 18.91g | 1% |
| Net carbs | 13.66g | 14.81g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 12.18g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.219mg | 0.133mg | 0% |
| Isoleucine | 0.224mg | 0.089mg | 0% |
| Leucine | 0.578mg | 0.124mg | 0% |
| Lysine | 0.486mg | 0.134mg | 0% |
| Methionine | 0.164mg | 0.027mg | 0% |
| Phenylalanine | 0.329mg | 0.13mg | 0% |
| Valine | 0.285mg | 0.088mg | 0% |
| Histidine | 0.183mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +946.8% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +78.3% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +2523.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -95.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +4368.2% |
| Contains more SucroseSucrose | +80% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +518.3% |
| Contains more FructoseFructose | +462.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
